We are all too familiar with the proverb “an apple a day keeps the doctor away”, but what about oranges?
While there are no clever or witty proverbs for this bubbly fruit, the benefits that come with it must not be undermined. Oranges are low in calories and are chock-full of nutrients and antioxidants that not only promote clear and healthy skin but also aid in minimising the potential risks of a wide range of diseases.
Orange trees are the most prevalent cultivated fruit trees in the world grown primarily in tropical climates and are thoroughly enjoyed by many across the globe. It is, in fact, the most popular of citrus fruits due to its refreshing and sweet taste, as well as its high concentration of health-boosting compounds, minerals and vitamins.
Oranges are one the most versatile of fruits and are utilised in a wide variety of ways, including in juices, desserts, candid dried slices and even aromatherapy.
5 Benefits of Oranges
We are not kidding you when we mentioned that oranges are chock-full of nutrients — a single orange contains more than 170 types of phytochemicals and over 60 flavonoids. Many of these beneficial compounds have been proven to possess anti-inflammatory properties and sturdy amounts of favourable antioxidants.
1. Improves Skin Health
Scientists have established through numerous studies that oranges provide a stimulatory effect on collagen production, rendering it an ideal food source for your beauty desires. Oranges can also help in minimising zit holes and promote the formation of new skin cells to aid in diminishing the visibility of old scars and blemishes. Moreover, oranges are also loaded with vitamin A, which is known to protect the skin against UV rays and thereby, enhancing and maintaining your skin health for years to come.
2. Enhance Vision
As mentioned, oranges are packed with vitamin A, and consuming food sources that are rich in vitamin A are essential for the maintenance of healthy eyes and perfect vision. Along with other bio-flavonoid compounds that can be found in oranges, these juicy bites can help to guard your sacred peepers against cataracts, macular degeneration and even blindness due to the declining of vision that comes with age. Additionally, when you incorporate healthy amounts of oranges into your diet, your body obtains sufficient fortification to safeguard the membrane lining of your eyes. This is highly imperative to maintain good vision and eye health for years to come.
3. Boosts Your Mood
Oranges are often used in aromatherapy sessions, and for good reason. Studies have revealed that oranges help to improve your mood and lower the risk of depression among certain individuals. The soft citrus aroma of oranges is therapeutic in relieving anxiety and aids in stimulating a sense of soothing relaxation. Furthermore, the flavourful citrus scent is understood to contain certain flavonoids that have been proven to enhance serotonin synthesis, which directly improves your mood when facing stressful situations. The use of oranges as a stress reliever has long been adopted by the ancient people and has been discovered to lower cortisol levels in the body, which in turn, promotes healthy testosterone levels in the body — a critical factor for cognitive health.
4. Normalises Blood Pressure
Among the chock-full of nutrients that oranges contain lies a mineral which effectively dilates blood vessels. Together with the bio-flavonoids in oranges, potassium further enhances the flexibility of your blood vessels and essentially normalises your blood pressure. Several studies have also shown that potassium emits a regulatory effect on water balance by serving to counterbalance water retention instigated by sodium. Potassium also helps with the optimum function of your kidneys. This means that a serving of oranges that accompanies each meal ensure that there is no residue left behind in the kidneys, which more often than not, trigger the formation of kidney stones.
5. Lowers the Risk of Cancer
Cancer normally occurs when cells in the body are forced to split uncharacteristically, circumventing mechanisms to program their demise. These swift dividing cells eliminate other vital cells and organs in the body, often by re-programming these cells to breed irrepressibly. Oranges may prove to be a natural way to inhibit cancer since they possess specific phytochemicals that may effectively combat the rapid dispersion of cancer cells, particularly in the stomach and on the skin. The cost of preventing cancer by incorporating oranges into your diet is relatively a bargain than having to depend on treatments like chemotherapy, so start early and include oranges in your meals. Remember, prevention is always better than cure.
Oranges offer a stunning collection of health benefits, such as improved vision, improving the complexion of the skin, promotes cognitive health, regulates your blood pressure and minimise the risk of cancer cell growth, among others. While oranges can be a fortress of beneficial nutrients, vitamins and minerals, you don’t really need a mountain of scientific reasons to enjoy and eat more of it, simply because they are delightful in taste!