Grapes are tasty and extremely nutritious fruits that have numerous benefits for the body. They have been touted for reducing the risk of high blood pressure, relieve anxiety and stress and even improve our metabolism. Usually presented in three main colours, green, red and black/blue, grapes contain vitamin C which boosts the immune system, energy levels and antioxidant and anti-inflammatory properties as well. Additionally, grapes are rich in phytonutrients, specifically phenols and polyphenols. Apart from that, grapes are steeped in vitamins K, A, C, B6, riboflavin, thiamine, folate and niacin. What’s more, grapes contain minerals including calcium, phosphorus, magnesium, potassium and sodium. So it’s no surprise that these fruits contain countless benefits for the body, skin and our overall health.
Benefits of Grapes
Rich In Potassium
Potassium functions as an electrolyte and it is the third most abundant mineral in the body. It is also comprised of compounds that impact the health of your brain, heart, muscle tissue, kidney and other vital organs in the human body. In fact, studies have shown that high levels of potassium facilitate more oxygen to reach the brain. This, in turn, increases cognitive function and contributes to the overall function of the brain. Moreover, potassium plays an important role in stimulating neural activity in the brain, prevents cramps, lowers muscle disorders, boosts bone health, strengthens muscles, etc. Potassium is so crucial for the body that a deficiency can cause fatigue, muscle weakness, inactive reflexes, heart palpitations, abnormal heartbeat, severe headaches and anaemia. People who have a potassium deficiency may also experience muscle weakness, fatigue, high blood pressure, swelling in the glands, intestinal pain and even serious health conditions such as diabetes.
Prevent Heart Disease
Grapes prevent blood clots by enhancing the nitric oxide levels in the blood. This plays a large role in lowering the risk of heart attacks. Additionally, the antioxidants found in grapes combat the oxidation of LDL (bad) cholesterol, which is notorious for causing blockages in the arteries and restricting the blood flow to vital organs in the body. This inadvertently leads to a number of chronic conditions such as heart attacks, heart disease and stroke. Moreover, grapes are rich in flavonoids are antioxidants that are responsible for giving grapes their colour. There are essentially two main types of antioxidants in grapes such as resveratrol and quercetin, both of which are found to neutralise the harmful effects of free radicals that may have detrimental effects of the body. Besides negating the effects of free radicals, these antioxidant flavonoids work to lower platelet clumping and eliminate toxins from the blood.
High In Antioxidants
Grapes are rich in antioxidants, more specifically flavonoids, such as myricetin and quercetin, work to lower the damage caused by free radicals on the body. They are responsible for combating the harmful effects of free radicals and preventing oxidative stress, which is caused by an imbalance between free radicals and the production of antioxidants. Oxidative strongly linked to the risk of chronic health conditions and premature ageing that leads to age-related saggy skin, fine line, age-spots and wrinkles. Antioxidants, in addition to fighting free radicals and oxidative stress, grapes contain vitamin C, K and A which is responsible for protecting the body from infections, diseases and illnesses. In fact, it has been found that these vitamins boost the organ system, more specifically the immune system.
If you’re suffering from constipation, grapes could be your best bet. They are extremely effective in alleviating and aiding in overcoming constipation. In fact, they are so good at preventing constipation that they are classified as a laxative, this is largely due to the ingredients in grapes such as sugar, cellulose and organic acid. What’s more, grapes provide fast relief for chronic constipation by toning stomach and intestinal muscles. Additionally, grapes are rich in insoluble fibre, which keeps it intact as it moves through the digestive tract. At the same time, the fibre present in grapes increases the bulk of the faeces. This makes it essential for the formation and excretion of stools that are healthy, soft and easily passed through the intestinal tract. However, it is important to note that people with loose stool or diarrhoea should limit their intake of grapes.
Grapes contain nutrients including manganese, iron and copper, all of which are crucial for the formation and the strength of the bones. Adopting more grapes into your regular diet will prevent and reduce the risk of age-related chronic conditions such as osteoporosis. Additionally, manganese helps in collagen formation, protein metabolism and keeps the nervous system functioning at its peak. Apart from enhancing the strength of your bones, the collagen formation properties in grapes contribute to the youthful appearance of your skin as well. This, in turn, stalls the effects of age-related skin issues such as saggy skin and fine lines and instead keeps the skin taut, firm and supple.