In an era where superfoods are gaining recognition, green tea features as one of the stars. Green tea has amassed considerable attention for being an illustrious health beverage, and rightfully so.
This ancient Asian brew is one of the most abundant sources of antioxidants that has potential health benefits in promoting heart and brain health. Drinking green tea has been found to delay aging, protect the skin from UV rays, improve skin tone and reduce acne. In addition, it also improves your memory and concentration, boosts energy levels and increases immunity, among others.
Furthermore, green tea is a common active ingredient found in many cosmetics and skincare products on the market, as it provides one of the most natural ways to improve the appearance of skin. While chugging down green tea is great for overall health, applying it on your face can also offer a myriad of skin benefits!
No one enjoys looking older. While we do not have any tips to stop your age from increasing, we offer a consolation: The antioxidants in green tea may slow down the march of time, with regards to your skin appearance, that is.
Antioxidants are the most formidable weapons in the battle against aging, with a certain class of antioxidants — known as catechins — being especially potent. In particular, the catechin, epigallocatechin gallate (EGCG), is especially beneficial and makes up a large percentage of the catechins found in green tea. EGCG effectively works to rejuvenate dying skin cells, giving dull skin a healthier glow.
Green tea is also chock-full of vitamins B2 and E — two compounds that are essential for skin health. Vitamin B2 helps to maintain collagen production that firms the skin and prevent wrinkles, while vitamin E helps promote cell regeneration and works to hydrate and nourish skin.
Although these benefits only affect the outermost layer of skin, it still renders a profound difference in the formation of wrinkles and age spots caused by free radical damage — the classic hallmarks of aging.
2. Anti-Inflammatory and Antibacterial Properties
The high content of catechins in green tea goes a long way in the fight against skin inflammation. A report in the Journal of the American Medical Association of Dermatology indicated that the anti-inflammatory properties in green tea reduce irritation, redness and swelling and boast the potential for fighting off a variety of skin disorders.
Additionally, green tea is an effective acne treatment that helps minimise pores and gets rid of blackheads or occasional breakouts without any serious side effects. Moreover, the EGCG in green tea helps eradicate bacteria that clog the pores and keeps the swelling of pimples down to a minimum.
3. Treats Oily Skin
Green tea contains tannins. Tannins are naturally astringent compounds that bind with amino acids in the body. These compounds are able to shrink your pores and regulate your sebum (natural skin oil) production.
Individuals with oily skin tend to produce excessive sebum, which results in clogged pores and acne breakouts. While most products for oily skin only remove excess oil on the skin’s surface, green tea targets the root cause by minimising oil production in skin cells. This ultimately leads to a less oily complexion without the harshness of chemical ingredients in most commercial beauty products.
4. Reduces Eye Bags
There are many reasons and different factors that cause puffy eyes or dark circles to be visible, but fatigue and lack of sleep are usually the main culprits. So the next time you lack a good shuteye, briefly steep a couple of green tea bags or dip some cotton balls in cold brewed tea, then place them under your eyes for five minutes.
The antioxidants and tannins in the tea help shrink blood vessels around the delicate eye area to get fluid circulation flowing, alleviating swelling and puffiness.
5. Soothing Exfoliator
Green tea can be used to gently exfoliate the skin. Dried green tea leaves, in particular, offer a slightly abrasive texture that gently removes dead skin, exposing the cleansed and renewed skin underneath thereafter. The astringent, antimicrobial, anti-inflammatory and antioxidant properties in the tea leaves also help to remove excess oil and dirt that can cause breakouts.
Green Tea: An Asian Elixir
The potential skin and health benefits of green tea are countless. This delightful Asian ‘elixir’ contains high levels of antioxidants, tannins and caffeine that improve skin health, and is an excellent choice for evening out skin tone and reducing blemishes naturally.
Bear in mind though, that green tea can be high in caffeine, so it would be wise to limit yourself to a cup or two a day if you intend on sipping it.