5 Health Benefits of Camellia Oil

Camellia oil, otherwise known as tea seed oil, is taken from the seeds of the Camellia sinensis, the tea plant from such teas as black tea, green tea, white tea and oolong tea are derived from.

Tea seed oil is quite commonly used in Asia, and its application ranges from cooking to skincare. Being nutrient-rich, the oil, when applied or ingested on a regular basis, can help you to look and feel great, both on the inside and out.

While the leaves of the tea are typically harvested and dried to produce the various teas that we have all come to enjoy, the oil is actually extracted from the seeds of the tea plant via a cold-pressing method. So it should come as no surprise that camellia oil has many of the similar benefits that are gained from tea.

The oil is extremely high in antioxidants and rich in healthy unsaturated fats. It also contains a great deal of essential minerals and nutrients such as alpha-linolenic acid, linoleic acid, oleic acid, stearic acid, calcium, potassium, triterpenes, saponins, squalane and vitamin E.

Here are 5 ways that camellia oil is good for you.


Beautifying the Skin

Camellia oil is rich in oleic acid, which is a skin-friendly fatty acid. It is nice and light, absorbing quickly and easily into the skin. For skin that is soft and silky to the touch, apply the oil to your body right out of the shower as it will help to lock in the moisture; make sure to pay particular attention to areas that are dry or cracked such as the elbow, heels and knees.

The oil is also effective for reducing the appearance of fine lines and wrinkles. Just lightly massage a touch of oil on the areas where it’s needed.

If you like, tea seed oil can also be used as a gentle yet effective makeup cleanser. As a matter of fact, you may find camellia oil listed as an ingredient in some makeup removal products that are available over the counter.

And it turns out that the oil can also help protect your skin from the sun, too. If you want to up your sun protection factor, add the oil to your sunscreen to up its SPF by 5 points.


For Silky Soft Hair

Want smooth and silky tresses? Camellia oil, like olive oil, can be a great oil for conditioning your hair. This is an effective way to detangle your tresses while nourishing it with just a little bit of oil at a time. One excellent way to use it is to dip a comb (use a wooden one) in the oil for a few hours before combing it through your hair.

To get that silky and glossy look and feel, you can also check out Camellia japonica oil, which is used traditionally by Japanese woman to smooth and condition their hair.

Regular use of camellia oil can strengthen your hair and boost scalp health by preventing breakage and split ends and getting rid of dandruff. Have dry and brittle nails? Dip your fingertips in warm camellia oil to get softer and smoother nails.


It Is Heart-Healthy

Camellia oil is rich in potassium, which is excellent for regulating your blood pressure. The generous amount of monounsaturated fats (the oil consists of over 90 per cent unsaturated fats) can also potentially lower your blood pressure and cholesterol levels, thereby reducing your chances of getting a stroke or heart attack.

The antioxidants that are present in the oil can aid your body in the fight against free radicals that are causing oxidative stress in our bodies, further reducing your risk for heart disease.


It is Immune-Boosting

Just like green tea, consuming camellia oil on a regular basis can help to boost immune system function and fight against both viral and bacterial infections.

In particular, triterpenoids, which are found in camellia oil, have been shown to inhibit the growth of cancers such as colon and breast cancers. The oil’s amazing antioxidant and anti-inflammatory properties may be useful for soothing joint and tissue inflammation as well as other inflammation-related issues that include arthritis, respiratory distress and gastrointestinal discomfort.


It Helps with Wound Healing

Tea seed oil is rich in antioxidants and vitamin E, which boosts the flow of blood to the skin and promotes cell regeneration. The oil also has antifungal properties and can, therefore, be used on acne scars, cuts, scratches and other wounds to prevent infections and aid in their general recovery.

The oil’s antioxidant and anti-inflammatory properties can lower the risk of getting degenerative diseases such as osteoporosis. Essential minerals such as calcium, potassium and phosphorus in camellia oil may help to keep bones strong and reduce the loss of bone mass.

I am sure you will agree that this amazing oil is truly a handy item to have in your medicine cabinet!