As if regular face acne isn’t bad enough, those unsightly spots can even show up on our backs, too. Sometimes they even appear no matter how careful you are about hygiene. You then realise that back acne happens more frequently the more stressed out you are. It’s one of the universal truths in life: with great stress, comes even worse acne. Research also suggests that an increase in stress leading to greater production of sebum, the oil secreted by your body to keep your skin from drying out. That does sound like a good thing, but too much of anything at all can be disastrous. When your skin overproduces sebum, it provides just the right environment for acne due to clogged hair follicles in your skin. It stands to follow that reducing your stress levels may potentially improve your skin condition. Here are some ways you could do that.
Write Down A List Of Things To Do Before Sleep
When it comes to stress management, sleep is the first and arguably the most important issue you should tackle. Its importance can never be understated because sleep is when our mind finally gets its well-deserved rest after a hard day’s work, and our body gets the chance to restore and recharge itself. At times, though, you may have so much on your mind that you end up lying in bed, thinking of everything you need to do. One way to overcome all this is to write them all down. By noting them down, you may be able to rest, knowing that they will not be forgotten, and you will be able to return to them when you wake up.
Take Yoga Classes
Consider taking yoga classes if you struggle with getting into the right headspace to relax. Numerous studies point towards the effectiveness of yoga at reducing stress and enhancing your overall mental well-being. Look for basic yoga classes that are specially designed for beginners. Don’t worry about not being fit enough to keep up with the rest of the class. A good teacher will help you correct your posture and provide you with the right tools to make your practice more manageable. Yoga may also have a positive impact on your fitness and health since it teaches its practitioners to work on their balance, strength, and flexibility.
Reflect On Your Intake Of Caffeine
Coffee can be a real lifesaver but science dictates that it’s not exactly what you should be taking more of whenever your stress levels are through the roof. Both stress and caffeine found in coffee — and, to a lesser extent, even in tea — tend to spike cortisol levels. Too much of this hormone in your bloodstream may have a detrimental effect on your brain, affecting cognitive ability, particularly in the long run. This may then interfere not only with your overall productivity but also with the quality of your sleep. Therefore, keep your caffeine intake to a minimum. Try sticking to only one cup of coffee every morning, just enough to kickstart your day.
Don’t Bottle It Up: Ask For Help
If your workplace has been your primary source of stress, consider negotiating your workload with your supervisor. This option can be quite daunting, though, and its effectiveness is dependent on your company. Some workplaces are a little bit more flexible than others when it comes to workload negotiation. If the nature of your job calls for a more demanding pace, your conundrum could be entirely out of your supervisor’s hands. The more competitive an industry is, the more pressure comes from above to perform more efficiently.
To get a better grasp of your odds, talk to a trusted colleague about your worries, preferably with someone who has been working at the firm long enough to understand its ins and outs better. If you do intend to speak with your supervisor, consider laying out an alternative plan that will remove some of your stressors while still allowing you to perform your tasks. Perhaps a lack of resources has been holding you and your team back, and you’ve come up with a possible way to work around it. Just be sure to introduce solutions to these stressors, rather than simply cite your complaints. Your boss is human, too.
In cases where you can do nothing but ride it out, set aside a little time to talk to someone you can trust. Even just letting it all out with a friend during a break via quick text messages can help you cope better. When all else fails, do consider seeking professional help from a psychologist who may be able to offer you sound, realistic ways to manage stress better.
Spend Less Time On Social Media
Finally, consider how much time you’ve been spending on the internet. As addictive as it can be, studies have shown that the more time you dedicate to social media, the more likely you are to feel unhappy. Here’s a solution: stay away from it. Try going on a complete social media detox for a while. Better yet, stop using social media altogether. You can still keep in contact with your friends in other ways. If you’ve been comparing yourself with others you consider to be more successful than you are, remind yourself that most of them tend to only show the best moments of their lives. They’re likely going through their share of ups and downs, too.