6 Fundamental Rules of SPF

The rules of applying sunscreen are simple and can even do wonders for your skin when done correctly. Aside from shielding it from the harsh rays of the sun, this skin-saving essential also helps to lower skin cancer risks and reinforces the health of the skin. Without a doubt, all of us would want to have youthful, radiant, and healthy skin that lasts into the later years of our lives. Therefore, that is all the more reason to start using sunscreen – or at least apply it the right way. Serving as a protectant against wrinkles and fine lines, research has shown that individuals who used sunscreen had 24% lesser chances of developing these ageing signs than occasional sunscreen users or those who do not use it at all.

Besides, SPF also locks in important skin proteins, such as collagen, keratin, and elastin, that help to repair and renew skin cells to keep it looking healthy. Anti-ageing and highly protective, the benefits of using sunscreen may not be noticed immediately, but the advantages can certainly be reaped in the long run. In fact, your skin just might thank you for it. Here are 6 golden rules to live by if you want to make it through the peak hours of the merciless sun sans burns, sunspots, or skin damage.


Sunscreen Is Always A Must

Even if you are working in a desk-bound job or rarely step out into the outdoors, there is no excuse for excluding SPF from your daily beauty routine. Sun damage is inevitable indoors as the sunlight can permeate through the windows and reflect off surfaces, which could lead to harmful UVB rays from penetrating your vulnerable skin. To stay protected at work, look for a moisturiser that is infused with at least SPF 15 as well as both UVA and UVB protection. If you truly will not see the light of day, then it is perfectly fine to just do one application when you start your morning. Individuals who have sensitive skin or are prone to tanning should kick it up the notch and apply a sunscreen that has SPF 30 or higher. And if you are planning to spend all day out basking in the sun, just remember to re-apply a dollop of SPF every two hours for lasting protection.


Apply It Like A Pro

One common mistake that most people make is aggressively rubbing sunscreen into their skin, thinking that it will somehow increase the effectiveness of the SPF. A key thing to remember while applying sunscreen is to not rub it in too much as you would want most of the product to end up on your face and not your palms. Simply smear some sunscreen on your skin, then lightly massage it in and you are all set! Another point to note is that it is possible for UV to penetrate your clothing. In fact, if you can see through the fabric when you hold it up near a light source, then it is not protecting you. So, do try to apply it before you put on your swimsuit or activewear so as to achieve well-rounded protection.


Know Your Ingredients Well

Always read the ingredient list before making a purchase and make sure that your sunscreen contains these precious ingredients: Titanium Dioxide, Parsol and Zinc Oxide. Remember to opt for a broad spectrum sunscreen that is both non-comedogenic and hypoallergenic so as to shield your skin from ultraviolet rays and safeguard you from clogged pores, burns, and sunspots.


Take Note Of The Date

You should notice that a majority of sunscreens list an expiration date on their respective packaging unless the brand has conducted testing to prove that their formula will stay stable for at least three years. Nonetheless, always check the expiration date before you apply, so that you will not risk any sun damage.


Give It Time To Set

You will need to give your sunscreen some time to let them work their magic before heading out. Chemical sunscreens have to be applied at least 20 minutes in order to be fully absorbed into your skin before you go outside. On the other hand, physical blockers like zinc and titanium require lesser time than that (approximately 5 to 10 minutes), since they sit on the surface of your skin.


Maybe Avoid The Spray-On Ones

Yes, they may be easy and convenient, but spray-on sunscreens are one of those empty investments that do not offer much in return. For starters, the chemicals in such SPF mists are certainly not safe when inhaled into our lungs, and that is pretty inevitable when you are spraying it all over your face and body. Furthermore, it is extremely lightweight and does not provide much coverage, which translates to a higher chance of missing out on important areas and getting burned easily. As such, it is probably best to stick to the usual sunscreen lotions for now.