Not all of us can afford a vacation every time we feel stressed out, but you can give your mind a well-deserved “holiday” from time to time. Why should you suffer from the guilty aftermath that comes with indulging yourself in junk food or going all out on a wallet-destroying shopping binge when you can just practice yoga whenever you need a quick pick-me-up? Putting aside some time every day to do some yoga can give your emotional wellbeing and health a complete overhaul sans the calories and guilt. Still not convinced? Check out these 8 reasons why hitting the mat will do you good.
Strengthens Your Core
Yoga, a low-impact workout, is known to help to tone your body muscles and give them a good stretch. That said, regular yoga practice can significantly improve your flexibility and posture in the long run, while strengthening your core at the same time. The common misconception that people have is that they think one has to be really flexible to practice yoga, but that is not true at all. In fact, yoga is open to all levels of ability, and aids in boosting flexibility as well as strength over time. With a vast variety of yoga styles, such as hatha, bikram, and vinyasa among others, you can always try out different ones until you find a practice that best suits your ability level.
Shed Those Pounds
Yoga provides maximised benefits by combining cardio, functional, and strength training in one single exercise. Moreover, daily yoga practice can help to give your metabolism a significant boost, which allows your body to burn more fat and lose weight effectively. On the other hand, yoga is a great way to get those toned, lean thighs and arms without bulking up or taking on vigorous and intense workouts.
Gives You An Energy Boost
Feeling down and lacklustre? Fret not! Just 15 minutes of gentle yoga can give you the energy pick-me-up that you need to take on the hectic days at work. Since yoga “opens” up the main energy centres, or also known as chakras, in our bodies, hitting the mat regularly can revitalise our senses and boost our energy levels when we are feeling sluggish or overworked. For example, certain poses like tree pose and upward salute allow energy to radiate throughout the body and awaken the mind.
Keeps Stress At Bay
Research has shown that yoga is one of the best ways to keep stress at bay as it has been scientifically proven to eliminate stress hormones within the body. Hence, any yoga style that incorporates breathing, core-strengthening poses, and meditation can help to greatly reduce stress and improve one’s mood. Furthermore, practising yoga regularly can enhance sleep quality in the long run as it helps to calm the body and mind. So, if you ever encounter any issues while falling asleep, you might want to practice some relaxing yoga poses before bed to get the rest that you deserve.
Helps With Anxiety
As breathing techniques play a huge role in yoga, regular practice can aid in relieving anxiety and preventing panic attacks. Yogic breathing focuses mainly on taking slow, deep breaths from your stomach to the top of your lungs to allow energy flow and total relaxation. As such, you could incorporate these breathing methods whenever you encounter stressful situations to help you maintain your composure and feel more balanced.
Lifts Your Mood
Yoga can increase serotonin levels within the system, which ultimately boosts your mood and lowers levels of depression and anxiety in the long run. If you find yourself feeling down, you might want to take up a couple of yoga classes to transform your mood and strengthen your emotional wellbeing. Known to relieve tension and stress, yoga focuses on a range of stretching, breathing, and movement techniques to release negative emotions within the body and allow your mind to find peace.
Clears Your Mind
Most yoga poses involve deep breathing and meditation techniques, which leads to mental relaxation and a calmer mind. Thus, regular yoga practice can help to declutter your overworked mind and restore mental stability to greatly improve memory as well as concentration in the long run. Besides, being mentally relaxed allows you to effectively organise your thoughts and put your mental reserves to better use.
A Better Heart
As yoga greatly improves one’s fitness level, it also helps to regulate the heart rate to prevent any risk of heart disease as time progresses. Since it also helps to reduce stress levels through deep breathing techniques, it also lowers blood pressure at the same time. Moreover, most yoga postures strengthen the muscles and this makes them more sensitive to insulin, which in turn, controls blood sugar levels. All in all, yoga is so much more than just getting a good stretch as it prevents cardiovascular diseases as much as conventional workouts.