The Astragalus root is an adaptogen herb commonly found in Chinese herbal soups. It takes centre stage in many traditional Chinese remedies for health with its potent immune building and antioxidative powers. Astragalus is purported to help defeat the stresses of both physical and mental health while fending off diseases from your body at the same time. Read on to find out why you should include astragalus root into your wellness diet and the basic what and how of this amazing herb.
Background Of Astragalus
It is a plant that belongs to the Leguminosae (beans or legumes) family. It has a long history in Traditional Chinese Medicine of being a wonderful disease and stress fighter and immune system booster. This perennial flowering plant is also called Huang-qi and milkvetch root and is native to northern and eastern regions of China. Some common ways to incorporate astragalus in one’s diet is through the brewing of tea, boiling of herbal soups, adding the powdered form of this herb into energy bars and shakes. The powdered form of this root is also encased in capsules for easy consumption as a supplement.
Benefits Of Astragalus
In the practice of Traditional Chinese Medicine, astragalus is a herb that helps to guard our body against both mental and physical stress. Though more research and studies ought to be done to prove that it is so, there are many other health benefits that we can obtain from the minerals and vitamins that astragalus possesses when we consume them.
Acts As An Anti-Inflammatory
From arthritis to heart disease, it is often the inflammation present on our body that is the culprit. Many studies have shown that the saponins and polysaccharides found in astragalus can bring down the number of inflammatory response in connection to a number of illnesses. This includes the acceleration in the healing of physical wounds and the lower chances of kidney inflammation of diabetic patients.
Boosts Immune System
Saponins, flavonoids and polysaccharides of astragalus play a wonderful role in forging a strong immune system for your body. They can keep the common cold and flu at bay while also slaying free radicals which cause oxidative damage to your body. This three musketeers of Astragalus are also proven by recent studies to have effects in reducing the formation of tumours in the body and thus making its claim to fame. For an effortless way to gain such amazing benefits, make tea or soup with the combination of astragalus, ginseng, angelica and liquorice for a traditional Chinese health supplement.
Protects Your Heart Health
Antioxidants in form of flavonoids present in astragalus are guardians that protect the inner wall of your arteries from plaque buildup. It is necessary to ensure that the buildup is kept at bay so as to forestall high blood pressure, viral inflammation of the middle layer of your heart wall and high levels of triglycerides— the cause of many forms of heart diseases.
Studies have shown that astragalus displays the ability to relieve insulin resistance and treat diabetes naturally. This herb is found effective in treating and regulating type 1 & 2 diabetes with its collection of saponins, flavonoids and polysaccharides. They boost the sensitivity to insulin while shielding the cells in the pancreas that release insulin from damages.
Boosts Anti-Ageing Properties
Packed with flavonoids, astragalus has potent effects in combating free radicals and fend off oxidative stress. This process is the main component in preventing disease, ageing and cancer. This means that with regular consumption of this herb can help you in banishing signs of ageing like wrinkles and fine lines. So brew yourself a cup of astragalus tea with your morning meal for a quick boost of age-defying benefits.
Alleviates Symptoms Of Chemotherapy
Sipping tea that steeps astragalus with a mix of Chinese herbs have been one of the ways to help patients that received chemotherapy to relieve symptoms like nausea, fatigue, vomiting, diarrhoea and in some severe cases, bone marrow suppression. At the same time, it can also counter the immune-debilitating effects on the body caused by chemotherapy.
Provides Supplemental Therapy For Chronic Asthma
A popular herb in the traditional Chinese medicinal practice for aiding in the treatment of chronic asthma, astragalus proves to be a successful supplemental therapy and remedy. After the treatment, hypersensitivity in airways, inflammation and mucus production of asthmatic people are lowered, and hence reducing the number of asthma attacks.
Possible Side Effects & Cautions Of Astragalus
There are several ways to use astragalus— from teas to supplements to topical creams. It is generally safe to use with no serious side effects. However, there are some precautions to take when it is taken with some drugs like cyclophosphamide and a list of immunosuppressants as they form chemical reactions when consumed together and thus reducing the effectiveness of the drugs. Also, individuals who are pregnant or has autoimmune diseases should always consult a doctor as it may be unsafe for your consumption.