Benefits of Cinnamon For Your Health

Cinnamon has always been a crucial ingredient used to enhance the flavour and smell of food. However, did you know that this simple ingredient contains medicinal and antioxidant properties that are versatile and potent enough to address a number of ailments and health conditions? Find out more about what this simple ingredient can do for your health!


Benefits of Cinnamon

Clears Acne and Prevents Fine Lines

Cinnamon contains antibacterial, antioxidant and antifungal properties that are helpful for keeping skin clear. It prevents acne and keeps it at bay by eliminating the excessive oil on the skin. Additionally, cinnamon improves blood flow to the skin, which keeps it supple, soft and radiant. The skin healing properties also go so far as to diminish the appearance of blemishes, leaving your skin flawless and smooth. Mix some cinnamon powder with honey once a week to see dramatic changes to your skin. Honey contains antibacterial properties as well, which provide additional protection from acne-causing bacteria. Moreover, cinnamon improves blood flow to the face, this helps to cause minor plumping of the skin and reduces the appearance of fine lines on the skin. Combining three drops of cinnamon essential oil with two tablespoons of petroleum jelly to keep skin looking youthful and supple.

Loaded with Antioxidants

Cinnamon is packed with potent antioxidants for the body. Antioxidants are responsible for combating and preventing the harmful effects of free radicals on cells. Free radicals are said to cause ailments and increase the risk of chronic diseases. The powerful antioxidants, specifically polyphenols, are said to prevent certain cancers, Parkinson’s disease, Alzheimer’s disease. Additionally, antioxidants also prevent free radicals from accumulating in the body, which can potentially lead to oxidative stress in the body. Based on a study, cinnamon has outranked other spices for being significantly higher in antioxidants. In fact, the compounds in cinnamon are so powerful that they can even be utilised as a natural food preservative.

Lowers the Risk of Heart Disease

Cinnamon has been said to protect the body from heart disease by stimulating the body’s anti-inflammatory and antioxidant system. This can be credited to the high levels of polyphenols in cinnamon, these compounds have been linked to improving overall cardiovascular health. Cinnamon has been said to lower the bad cholesterol level in the blood. You might already be aware that LDL or Low-Density Lipoproteins can increase the risk of heart disease since bad cholesterol is can cause fat deposits to clog artery walls in the heart restricting the blood flow which can cause strokes or heart attacks.

Improves Sensitivity to Hormone Insulin

People who have diabetes can also benefit from including cinnamon in their diet. Cinnamon can drastically reduce insulin sensitivity in the body, which lowers the risk of diabetes. Additionally, cinnamon contains properties that can lower blood sugar; consuming cinnamon has been shown to lower the amount of glucose that enters the bloodstream after a meal. People with type 2 diabetes can incorporate a gram or about half a teaspoon of cinnamon into their diet to improve their blood sugar levels.

Fight Bacterial and Fungal Infections

The active component in cinnamon, cinnamaldehyde, is responsible for giving cinnamon its flavour and odour. More importantly, the naturally occurring flavonoid contains antimicrobial and antibacterial properties that are potent enough to combat various kinds of infections. For instance, cinnamon oil effectively remedies fungi-related respiratory tract infections; it can also increase the nutrient absorption in the gut. This, in turn, keeps the gut healthy and intestinal tract clear of bacteria. Cinnamon has the ability to impede the growth of certain kinds of bacteria including the likes of Salmonella and Listeria. It’s antifungal properties extend further to even treat candida in the digestive tract.

Aids in Hair Growth

Although more research is needed in this area, cinnamon has shown some evidence in improving the blood circulation in the scalp, essentially boosting hair growth. Applying a paste made out of cinnamon has been touted for helping with improving the overall health of the scalp and hair. A mixture of half a cup of olive oil and a teaspoon each of cinnamon and honey is said to do wonders for the health of your scalp. Take note that you would need to warm up the oil and mix it with the cinnamon and honey before applying it on your scalp. Doing this once a week will evidently lead to better hair growth and leave the scalp healthy and dandruff-free — due to the antifungal properties in cinnamon.


Ways to Consume Cinnamon

There are many ways to consume this versatile and potent ingredient. You can either include cinnamon powder into your cooking by adding a pinch or two into your dishes or alternatively, you can even take them as supplements. One of the best ways to consume and reap the full benefits of cinnamon would be to add a pinch into plain warm water and drinking it in the morning on an empty stomach before you have your breakfast. If you can’t stand the taste of cinnamon, you could also add it in your morning coffee or tea as well.

Be sure to take cinnamon in moderation as consuming too much can lead to a number of chronic conditions such as liver damage, low blood pressure, etc. Limiting one to two pinch of cinnamon a day is enough for you to reap the benefits of this ingredient.