Benefits Of Consuming Organic Food

I’m sure most of you have some idea of what organic food is. In its essence, organic food refers to food that is prepared, processed and produced without the use of harmful chemicals. Compared to its counterparts, organic foods are guaranteed not to contain any of the typical pesticides, chemical preservatives and chemical fertilisers that go into growing the produce. Unsurprisingly, organic foods are gaining traction for being significantly healthier than normal produce. Apart from being free of pesticides and chemicals, there are many other reasons why you should substitute your produce with organic ones.


Benefits of Organic Food

Contribute To Better Health

One of the most obvious reasons why going organic may be better would be because unlike normal produce it is not produced or processed with the aid of chemical pesticides and/or chemical fertilisers. This essentially means that organic produce would not contain toxic chemicals that may potentially have adverse effects on human health. Needless to say, employing natural techniques including the use of green manure to fertilise lands and crop rotation to fend off pest and disease works as effectively as using chemical alternatives. In addition to manufacturing safer produce, using natural means to grow organic food will lead to healthier food products.

Contain Little To No Pesticide

The consumption of produce laden with pesticides are associated with a variety of chronic conditions and diseases including digestive dysfunctions, cancers, ADHD, weakened immune system, headaches, birth defects and premature death. Typically, organic foods are free from harsh pesticides, which may have adverse effects on health. As much as pesticides are potent enough to keep pests away from produce, the chemicals used do more harm than good for the human body. Its been shown that the chemicals used in non-organic foods can lead to a number of developmental and cognitive issues in children.

Contain Antioxidants

Antioxidants are necessary for the body for a number of reasons. In addition to protecting the body from foreign invaders, antioxidants are required for fighting free radicals and preventing oxidative stress in the body. As you might know, oxidative stress leads to a number of health issues, including premature ageing and chronic conditions. It’s clear to see why antioxidants play an integral role in keeping the body healthy and free from diseases and foreign invaders. Because organic foods are completely free from foreign chemicals, this keeps the organic compounds, minerals and vitamins to remain intact and relatively untainted. This essentially raises the nutritional value of organic food and increasing the potency of the antioxidants present in these kinds of food products. Studies have shown that the consumption of organic food can prevent cancer, heart disease, premature ageing, vision problems and even cognitive malfunction.

Organic Food Tastes Better

Besides having a significantly better nutritional profile, foods that are produced organically tend to taste better. This is largely due to the fact that the sugar and mineral structures in organic foods taste better because crops develop and mature over a period of time instead of being rushed. Interestingly enough, the use of environmentally friendly and natural agricultural production is said to contribute to the overall taste in organic food products. There is a common consensus between consumers that the taste of organic vegetables and fruits are typically higher in quality and taste better than most conventionally grown produce.

Contribute To A Stronger Immune System

Since organic food products are much “cleaner” than conventional produce. Because most industrial farming practices focus on quantity and on producing larger produce, fruits and meat, it’s not surprising that most of the foods manufactured this way are typically genetically modified. Additionally, most non-organic foods are also introduced to growth hormones. Although the effects of these foods aren’t usually obvious in the short-term, in the long-term they can have adverse effects on the health of the body. Consuming organic foods not only reduce the risks of certain illnesses and diseases, but it also keeps the immune system functioning at its peak.This is because organic foods have a higher quality and contain a higher mineral and vitamin count that aids in strengthening the immune system.


Foods that are grown locally typically have minimal effect on the environmental resources that support healthy living. Because organic farming doesn’t utilise harmful chemicals, there is little to no air, water and soil pollution. This, in turn, leads to a healthier and safer environment. In essence, organic farming lowers the long-term human health implications created by water, air and soil pollution.


The Bottom Line

It’s clear that organic foods have an upper-hand on foods that are not produced organically. Besides being better in taste and quality, organic food also contributes to the overall health and well-being. However, it’s important to note that not all non-organic foods manufacture food in the same way. It would be best to do your own research to get more insight into what you are putting into your body.