You are most likely to see an array of mushroom species in the wet market and supermarket when you are out and about doing your grocery shopping. They come in different sizes and colours, ranging from the largest being the portobellos to the smaller ones like shimeiji. There are also the medium-sized ones that resemble the well-known button mushrooms, and they come in an enticing caramel colour. These are called the cremini mushrooms and they are usually preferred by home cooks and chefs as a key ingredient for making delicious soups, stews and sauces as they are stronger in flavour and high in vitamins and minerals.
Cremini mushrooms are great sources for selenium, potassium and many more minerals compared to many other edible mushroom species in the market. They do have a prominent amount of calcium, iron and vitamin B and C too! Read on to see more reasons on why you should have these scrumptious blobs be a part of your meals.
Rich In Selenium
Selenium is a mineral that is touted to be the disease-preventing nutrients till date. It can reduce the risk of cancer, prevent and treat illnesses like flu too. According to researchers, it can also help with poor thyroid function, heart disease, respiratory conditions, mental illnesses and infertility. All these great benefits, embodied in the cremini mushrooms, can be obtained by consuming regular servings of them.
High Levels Of Potassium
Potassium is a crucial mineral to help regulate the amount of sodium in your body. Thus, it helps in lowering your blood pressure. Potassium is also key in helping you preserve and improve the agility of your muscles too. On top of that, it can help reduce fatigue, prevent and relieve headaches, brain fog, muscle cramps and muscle spasms.
Give potassium a boost in potency by combining the cremini mushrooms with potatoes, tomatoes, beans, sweet peas and spinach when you eat them. Perhaps a lovely pot of stew and a side salad of baby spinach in balsamic vinaigrette tonight?
Aids Weight Loss
With a cup of cremini mushrooms clocking in at less than 50 calories, hence they are definitely ideal food for weight watchers. With that said, you have to watch how you prepare the mushrooms. Though they may be low in fat and calories by themselves, it is always the accompanying sauces that kill the deal like a phantom. Try including them in salads with the classic olive oil, salt, pepper and spritz of lemon juice, or in low sodium soups and stews. Avoid serving them with unhealthy, high-fat cooking oil, butter, condiments and dressings. That would defeat the purpose of trying to get in shape.
Great For Your Bones
Calcium aids your body as the building blocks of your bones and teeth. Having cremini mushrooms in your diet can help maintain teeth and bones healthy and also fend off osteoporosis. Bump up the calcium intake by cooking the mushrooms in milk, with garlic, dill and a fillet of cod.
Promotes Blood Circulation
A major component of haemoglobin is iron. With an intake of iron through eating cremini mushrooms, your body can produce more haemoglobin to carry oxygen throughout your body. With more blood cells on the move with a mission to transport oxygen, blood circulation is, hence, better.
Treat And Prevent Fatigue
Cremini mushrooms have powerful anti-inflammatory and antioxidant properties that can help boost your immune system. They can help your body fight free radicals with the antioxidants found in them, and also fend off fatigue. They contain a relatively high concentration of B vitamins, which will enhance brain and body functions, leading to reducing the chances of headaches, insomnia and any age-related memory loss.
Restore Gut Health
You can improve your gut health with the selenium and copper found in cremini mushrooms by consuming them on a regular basis. These minerals work to eliminate inflammation and oxidative stress and, in turn, rid chances of the leaky gut syndrome. In the long run, consuming cremini mushrooms regularly can protect your body against inflammatory bowel disease and colon cancer.
There is always the good and the bad in all things, especially when the scale is pointing towards either of an extreme. While we have seen how beneficial cremini mushrooms can be for our body and health, it has to and should be consumed in moderation, striking a balance by combining with other food groups for your general health. On top of it all, mushrooms are like sponges, they absorb the liquids that they are cooked with, so go easy with the oil, seasonings and butter that you are preparing it with. Instead, consider baking them with shaved, salty cheese like Edam or parmesan for an easy recipe with a robust flavour that can satisfy your hunger and taste buds while eliminating additional fat in the dish.