Comprised of protein, lactose and fat, milk is a powerhouse of minerals and vitamins that necessary for bone strength and the overall health of the body. Additionally, the nutrients present in milk also does wonders for the appearance and texture of the skin. Raw milk is typically comprised of calcium, alpha hydroxy acids and good ol’ B-vitamins. The combination of these nutrients moisturises the skin by nourishing the skin cells from deep within. And these are just some of the benefits milk has for your skin.
Even people with sensitive or acne-prone skin can benefit from properties found in milk. In fact, milk is shown to gently exfoliate and progressively rid your skin of acne. If you have oily skin, milk can do wonders to remove excess sebum that’s found within the skin pores and can even tighten large pores and keep your skin looking fresh, soft and supple.
Benefits Of Milk
Builds Stronger Bones
Building stronger bones is crucial in preventing the risk of bone-related diseases that most of us will be in increasing risk of as we age. Some of these potential diseases include bone loss, osteoporosis and age-related bone frailty. Magnesium and vitamin D are required by the body to ensure that bones remain strong and to prevent the decline in bone density. Another thing to take note of is that women are more susceptible to bone loss. How so? Well, the risk of developing a low bone density is much higher in women who undergo menopause largely due to estrogen changes that occur during this period. Essentially the volatile estrogen fluctuations can trigger bone density losses in the individual.
Promotes Cardiovascular Health
Studies have shown that drinking milk helps to significantly reduce heart disease. By drinking low-fat milk you are essentially decreasing bad cholesterol and increasing good cholesterol in the blood. This, in turn, leaves your vessels clear and free from fatty deposits accumulated over time, impeding blood flow and increase the risk of heart disease. The high calcium content present in the milk works to dilate the blood vessels in the body, and this inadvertently makes the cardiac muscles stronger. In essence, the practice of drinking low-fat milk from a young age prevents a number of health conditions such as coronary artery disease, atherosclerosis and angina.
Lowers the Risk of Diabetes
Although more conclusive research is needed to prove that milk can reduce the risk of diabetes, there is a strong correlation between a high intake of milk and a reduced risk of type 2 diabetes. The whey proteins found in milk are said to increase the feeling of fullness. This helps to control the appetite and curb cravings, preventing over-eating and lowering the risk of obesity and many other diet-related complications.
Cleanses The Skin
As mentioned earlier, whole milk contains soluble whey protein. When applied topically, it can help to remove dirt and impurities in the skin. Additionally, it cleans the pores, removes and prevents future blackheads and acne from forming on the skin. As a gentle exfoliator, it cleans the skin without causing it to dry out. Also, applying milk on the skin will work to soften the skin and eliminate flaky and dry skin. Consuming milk can help you in your combat against psoriasis, acne, lesions, pathogenic skin infections and breakouts. It’s also important to note that milk contains vitamin D, a vitamin that benefits the skin in many ways, such as promoting growth and repair of skin cells and reverse skin-ageing.
Drinking warm milk before going to bed relaxes you and puts you in a sleepy mood. This is largely due to the tryptophan found in the milk. Tryptophan is an amino acid that promotes the release of serotonin in the brain, a neurotransmitter that works as a mood enhancer. Of course, more research in this area is needed before there can be more conclusive results.
Potential Side Effects Of Drinking Milk
Although milk has many benefits for the body and skin, there are some side effects and risks that you should be aware of. This is especially true if you have lactose intolerance. As you may have already known, lactose is the sugar that is present in milk and milk products alike. To convert or break it down into glucose, our intestines are required to produce an enzyme called lactase. Basically, when there is a lack of lactase produced in the small intestine, the lactose cannot be broken down properly for absorption, resulting in lactose intolerance which presents itself in a number of ways like diarrhoea, gas and nausea.
Although milk is said to lower acidity, ulcers, and acid reflux, there are other studies that have shown the opposite. The casein that is present in milk aids in the transportation of peptides and minerals to the gut, but this process has the chance to cause excessive production of gastric juices in the stomach. Instead of working to eliminate or ease acid reflux, milk can potentially exacerbate the condition.
The Bottom Line
It’s clear that milk comes with a load of benefits that are good for the skin and health of the body, but there are also side effects and allergies that one should be aware of. Like all good things, it is important to exercise moderation.