Rosemary, an evergreen shrub that belongs to the mint family is considered by the Romans, Hebrews, Egyptians and ancient Greeks as a sacred herb. It is also a symbol of remembrance and honour in places like Europe and Australia when used in a funeral.
Embodied with an invigorating minty-woody scent, rosemary is a popular herb used in cooking, especially meat. It is also used in the form of treatment for mental stress and body aches in folk medicine.
Apart from being used as an aromatic herb in cooking, rosemary can be processed to obtain essential oils. Rosemary essential oil is refreshing as a room scent, healing in aromatherapy and can bring to your health and body many wonderful benefits.
The scent of rosemary may not be top on the list for many people, but this potent essential oil has definitely earned a place in ours and also many who takes part in making home remedies for simple treatments.
Benefits of Rosemary Essential Oil
Used for boosting their memory and strengthening their mental ability, especially during exams, Greek scholars also use them to calm their nerves. The scent of rosemary is touted to also enhance performances of impaired reaction times for both attention and memory-based tasks. So have yourself a waft or two of the calming scent when you are challenged and pressed for tasks to be completed for a quick power up.
Alleviate a rough headache that hinders you from your tasks by inhaling the scent of rosemary or apply topically to the area that you are experiencing the head pounding. If you are going for the latter, do have a test patch done for sensitivity and allergic reaction before applying the essential oil all over. In the event of an intense headache, try placing a drop of the rosemary oil onto your palms and rub your palms together. Bring it to your nose and inhale deeply for a few minutes.
Soothe An Upset Stomach
It is common for many people to feel uncomfortable or bloated after a hearty meal. If you are one of them, consider inhaling the scent of rosemary to relieve the discomfort instead of reaching for an antacid. The scent of rosemary essential oil is highly effective in soothing the digestive system.
Ward off Colds and Coughs
One key benefits of inhaling and applying rosemary essential oils are the ability to improve your immune system and ease the common cold symptoms. To ward off the common cold, simply diffuse the essential oil in your room or inhale it regularly. To relieve common cold symptoms like sinus congestion, try concocting your own chest rub with a teaspoon of olive oil, two drops of rosemary, two drops of lavender and two drops of peppermint oils.
Rich In Antioxidant
Packed with antioxidants including ursolic acid, carnosol, carnosic acid, rosmarinic acid and caffeic acid, rosemary essential oil shares the same level of fighting free radical power as goji berries. This means that with rosemary essential oil regularly being ingested, applied or inhaled you are able to get anti-oxidants in your body and skin to forestall wrinkles and maintain youthful skin.
Reduce Swelling from Sprains
Rosemary essential oil is naturally anti-inflammatory, making it one of the perfect oils for soothing any stubborn swelling that you may have gotten from a sprain or any soreness from any strain. Massage a little rosemary oil into the affected area like you would with the common medicated oil. Rub gently to let the oil be absorbed by your skin.
Get Rid of Cellulite
Potassium in rosemary essential oil can help enhance the regulation of blood flow. This makes rosemary oil a go-to option in aromatherapy massages to accelerate the banishment of cellulite. Give yourself a quick treatment during bath and massage your cellulite concerned areas with a simple mix of two drops of rosemary essential oil, two drops of fennel essential oil and three teaspoons of jojoba or olive oil.
Clear Up Acne
Rosemary essential oil has anti-bacterial properties that can help you rid those pesky pimples and prevent acne breakouts. You can do so with an oil cleanse comprising of one drop of rosemary oil to 3 drops of olive oil. Massage in thoroughly and wash off with warm water. Do this once every two to three days and your skin will clear up in no time. Before you start spamming the essential oil on your face, you have to know that rosemary essential oil is usually sold in high concentration and may cause a skin burn when applied neat, hence, a carrier oil (like jojoba oil, olive oil, coconut oil) has to be added for application on skin. This precaution has to be taken more so for your facial skin. If in doubt, conduct a test patch to see if your skin reacts negatively to the oil.