Benefits of Sea Salt for your Health

For years, sea salt has been popularised for its numerous benefits for the skin, hair and the overall health of the body. It’s highly beneficial properties can be credited to its unrefined and unprocessed minerals that boost the overall health of the body. Sea salt is derived from, unsurprisingly, from evaporating ocean water or saltwater from lakes. This is one of the main reasons why sea salt is rich in essential minerals.

It’s important to note that there are different types of sea salt. Each of them differs in taste and colour, depending on the region they are produced in. Some of these sea salt is manufactured in places such as the Himalayas, Celtic Sea and even Hawaii.


Types of Sea Salt


Himalayan sea salt is touted to be the purest form of sea salt in the market. In fact, this variety of sea salt is actually believed to be dated all the way back to the prehistoric times and contains traces of the primal sea. Unlike other kinds of sea salt, the distinctive pale pink Himalayan sea salt is comprised of all 84 elements that are present in the body. Hence, this type of salt is beneficial for regulating blood pressure, boosting respiratory health and for managing the pH balance in the cells.


Obtained from the Celtic Sea in Brittany, the Celtic sea salt is characterised by its distinctive grey tint. It is also noted for being remaining moist to the touch even after being in storage for prolonged periods of time. Its benefits for the body are far-reaching; Celtic sea salt does wonders for brain function, regulates blood pressure and maintains a healthy electrolyte balance in the body.


Compared to other kinds of sea salt, the Hawaiian sea salt is made by incorporating red volcanic clay into the sea salt. This not only gives the sea salt its distinctive red tinge but also works to infuse iron oxide into the salt. This makes the Hawaiian sea salt a relatively more expensive variety of sea salt compared to the others. Especially, when this variety is hardly found outside of Hawaii. Besides the Himalayan, Celtic and Hawaiian sea salt, there are also other kinds of salt that are comprised of distinct properties that benefit the body in one way or another.


Benefits of Sea Salt

We have explored the different types of sea salt varieties, now let’s look at the benefits of sea salt for the body and our overall health.

Relieves Rheumatoid Arthritis

The anti-inflammatory properties present in sea salt has been shown to relieve the pain that is caused by rheumatoid arthritis. Studies have shown that people who took frequent sea salt baths experienced higher therapeutic relief from joint pains and stiffness in the joints and when walking or with gripping. The anti-inflammatory effects of sea salt might also go a long way in relieving muscle cramps and stiffness due to injury or overworking of the muscles.


Sea salt functions as the perfect exfoliating agent. The coarse granular texture of the ingredient makes it one of the most natural exfoliators out there. It works to eliminate blackheads and impurities without being too harsh on the skin. By gently rubbing damp skin with sea salt once every week will boost blood circulation, remove dead skin cells, and encourage skin rejuvenation. On top of that, it will also work to leave your skin feeling clean and smooth.

Maintains the pH Balance of the Body

Its ability to maintain a healthy pH level in the body and skin is another reason why sea salt is good for your skin. Rich in magnesium, both the Celtic and Himalayan sea salt is perfect for sustaining normal pH levels in the body and for restoring the pH balance when it is disrupted by environmental or lifestyle factors.

Improves the Immune System

Sea salt affects our immune system in a number of ways. For one, minerals such as phosphorus, magnesium, zinc, manganese, potassium, iodine, and iron work together to enhance the immune system and its activities. Another way sea salt works to boost the immune system is through its alkalising effects, which essentially prevents viruses and bacteria from thriving in the body. This, in turn, protects the body from various infectious diseases and other kinds of viruses.

Improves Cardiac Health and Normalises Heartbeat

Studies have shown that sea salt has the potential to improve cardiovascular health and help regulate heartbeat. Being a good source of sodium, chloride and potassium, it is not surprising why sea salt is good for the overall health of the heart. Since these minerals are responsible for muscle contractions and conducting nerve impulses, they inadvertently help to maintain a regular and healthy heartbeat as well.

Aids in Digestion and Weight Loss

Interestingly enough, sea salt is said to regulate the secretion of digestive juices in the stomach. This, in turn, prevents the build-up in the digestive tract and helps to keep off the weight. However, more conclusive studies are needed to prove this theory. Another working theory is that its relatively low sodium levels actually aid in weight loss.