Best Foods for Glowing Skin

Needless to say, lifestyle habits such as smoking, tanning, poor dietary choices can affect the way you look. While there are a number of cosmetics and products in the health and wellness industry that market themselves as “skin food”, or contain strong claims to combat dull and lifeless complexion. However, it is important to note that although some products may have benefits for your skin, most times, these products are filled with chemicals that are often detrimental to the overall health of your skin. Instead of relying on said products to achieve glowing and youthful skin, you would be better off turning to natural ingredients to combat age and lifestyle related skin conditions. Studies have found that following certain diets will aid in combating premature ageing and dull skin. At the same time, certain foods have been proven to fight inflammation and provide the body with proper nourishment to build and support healthy tissue. These foods go so far as to give your skin the healthy glow that you have always been after.


Foods For Glowing Skin

Cooked Tomatoes

The phytochemical, lycopene that gives tomatoes its red colour, has been touted for its collagen-boosting properties. If you aren’t already aware, collagen is a protein that gives skin its firm and youthful structure. At the same time, the phytochemical combats the oxidising effect of UV rays by eliminating free radicals that cause premature skin ageing. Studies have shown that participants who consumed five tablespoons of tomato paste daily demonstrated 33 per cent more protection against sunburn than the people in the control group. Cooking tomatoes before consuming them increases their nutritional value. More specifically, cooked tomatoes have higher lycopene levels compared to uncooked ones.


Carrots aren’t just good for your eyes, they are also extremely beneficial for your skin as well. Steeped in beta-carotene and vitamin A, carrots nourish and support skin cells in more ways than one. For instance, beta-carotene, which is responsible for giving certain fruits and vegetables their distinct pigmentation, functions as an antioxidant. Like all carotenoids, the antioxidants in beta-carotene combats oxidation in cells and defends the body from free radicals. Oxidation essentially damages cells via oxidation. Over time, this damage caused by free radicals can lead to certain chronic illnesses. Consuming foods that are high in antioxidants has been shown to support the immune system, protect the body from free radicals and reduce the risk of heart disease and cancer. Studies have shown that people who consume at least four daily servings of beta-carotene-rich vegetables and fruits face a lower risk of developing heart disease and cancer. Beta-carotene also converts to vitamin A, a fat-soluble vitamin that is an essential nutrient for healthy vision, teeth and skin.

Sweet Potatoes

Studies have shown that consuming a rich diet of fruits and vegetables gives the skin a healthier, attractive and radiant glow. People who consume more portions of oranges and red-coloured, beta-carotene vegetables per day have been shown to have sun-kissed complexion. For instance, sweet potatoes are excellent sources of beta carotene. As you may already be aware, beta carotene functions as an antioxidant that defends the skin from free radicals. Its ability to convert into skin beneficial vitamin A makes it one of the perfect foods for combating dull, dry skin.


Natto, if you are not aware, is a Japanese dish that is made by fermenting and boiling soybeans with bacteria (the good kind). The bacteria essentially increases the beans’ nutritional value. Natto is valued for being high in vitamin K2, which is responsible for building cardiovascular strength and contributing to bone health. At the same time, the vitamin promotes skin elasticity which prevents the formation of wrinkles, fine lines and other kinds of age-related skin issues. Moreover, natto is a potent source of gut-healing and gut-supporting probiotics. Needless to say, a healthy gut can not only keep inflammation at bay, but studies have shown that it may highly affect the health of the skin and fight inflammation-related skin conditions such as eczema, acne, and psoriasis.


The humble turmeric is anything but modest in its healing properties. The anti-bacterial, antiviral and antioxidant Indian spice has been touted to protect the skin, reduce the risk of certain cancers and even defend the body from various infections and viruses. This is largely due to the active component present in turmeric called curcumin. Curcumin is one of the best natural anti-inflammatory and free-radical ingredients out there. The active properties in turmeric can also lighten dark pigmentation, diminish the appearance of age-related scars and hyperpigmentation caused by prolonged sun exposure.


The Takeaway

It goes without saying that there are various foods that can help you achieve a natural, radiant complexion. However, do practice moderation if you are consuming these foods. If you are suffering from a serious skin condition, it is best to either consult a doctor or a dermatologist to get a second opinion and some professional treatment for your skin issues.