Discover The Benefits Of Buddha’s Hand

Don’t let the grotesque and gnarly appearance of this fruit fool you. This citron, named the Buddha’s Hand, has been touted for its benefits for health. The benefits of this fruit were first uncovered in its place of origin, in China and India. Apart from its impact on health, it has been revered for being a fruit that represents longevity, happiness and luck. In fact, it’s been seen a sacred fruit that has been offered in temples and served during the “most auspicious” time of the year, the Lunar New Year.



Besides being offering for sacred occasions and purposes, Buddha’s Hand can be used for a variety of dishes. Being a citron means that you can use the zest to garnish and flavour pasta and salad dressings. Additionally, the lemon-liked zest can be infused with alcoholic beverages and cocktails such as Sazerac, French Martini and Manhattan as well.


Benefits Of Buddha’s Hand

Respiratory Benefits

The Buddha’s Hand acts as a natural expectorant, which helps to loosen mucus and phlegm. If you are recovering from flu or cold, eating some Buddha’s Hand could potentially speed up your recovery by removing excess phlegm. Additionally, it doesn’t come with many of the side effects that modern medication comes with. To get the most out of this fruit, you should soak it in some water before consuming it.

Alleviate Pain

The Buddha’s Hand has been utilised for thousands of years to relieve pain. This is largely due to the properties that can be found in its chemical composition. The Buddha’s Hand is comprised of pain-relieving compounds such as coumarin, diosmin and limonin. Additionally, the fruit contains anti-inflammatory properties, which help to lower inflammation and reduce redness on affected areas of the skin. This includes swelling and pain that is caused by everything from major injuries to even general bruises on the body. At the same time, consuming the fruit will aid in speeding up the recovery process by healing and fading bruises over time.

Control Blood Pressure

In addition to acting as a pain reliever, Buddha’s Hand is potent enough to control and regulate blood pressure in the body. Moreover, the alcohol extract in the fruit functions as a vasodilator, which dilates the coronary blood vessels. This, in turn, boosts the blood circulation in the body. At the same time, the fruit works as a relaxant as well. These factors aid in maintaining and improving blood pressure levels in the body. Ultimately, the Buddha’s Hand lowers the risk the heart attacks or even stroke.

Improve Immunity

The Buddha’s Hand is comprised of a specific polysaccharide that promotes healing and boosts the immune system. This not only shortens your recovery time, but it also goes a long way to treat common colds and makes it less likely for you to be sick again in the future. Being a rich source of vitamin C, the Buddha’s Hand is great for rejuvenating skin as well. Apart from that, it acts as an anti-ageing agent and leaves skin radiant and glowing. Adopting Buddha’s Hand into your diet is especially good if you are prone to falling sick often. At the same time, flu seasons and even working in an office where the flu is being passed on could affect your health dramatically. So it’s best to be prepared rather than catch a cold and struggle through the recovery process.

Contain Gastrointestinal Benefits

In addition to boosting immune levels, the Buddha’s Hand is said to be great for addressing gastrointestinal issues such as constipation, stomach upset, bloating, diarrhoea, and cramping. Moreover, consuming the fruit on a regular basis is believed to lower inflammation in the stomach while also promoting a soothing effect on the muscles in the intestine. The fruit essentially contains properties that aid in boosting digestion and excretion. In this regard, the Buddha’s Hand goes a long way to maintain and improve the overall health of the intestines and the intestinal tract.

Maintain Healthy Levels Of Blood Cholesterol

Due to the pectin found in the Buddha’s Hand, the fruit has the ability to improve blood circulation and increase the metabolic rate in the body. By maintaining healthy blood cholesterol, the Buddha’s Hand could potentially keep bad cholesterol in check as well. This inadvertently keeps a number of chronic conditions including heart disease, heart attack and stroke at bay. If you are at risk of such chronic conditions, including some Buddha’s Hand into your diet may help you manage your blood cholesterol and lower the risk of cardiovascular diseases.


The Takeaway

As we have seen, the Buddha’s Hand has a number of benefits for our overall health. However, with any kind of healthy food, we shouldn’t solely depend on one specific ingredient to maintain or improve our health. Eating a well-balanced diet and staying active is as important as consuming the right foods for your health.