The sweet and succulent taste of papaya is hard to resist. If you’re not a fan of this amazing fruit, you might be after reading this article. Aside from its sweet deep orange flesh, papaya is full of vitamins that come with a load of benefits for the skin and overall health of the body. Papayas are one of those fruits that have the potential to address a variety of skin issues and health conditions, and that’s not an exaggeration. Let’s look at some of the properties found in papayas.
High in Fibre
As a rich source of dietary fibre, papaya helps to remove toxins from the body, or more specifically, from the colon. This, in turn, reduces the risk of cancer and keeps the digestive tract healthy. In addition to nourishing the body, papayas also aid digestion and give skin a radiant glow.
Rich in Nutrients
Papaya is abundant in vitamins, minerals and antioxidants, all of which work together to reduce cancer caused by oxidative stress, boost the immune system and accelerate wound healing. Vitamin A, which is needed for maintaining a healthy vision, and minerals such as potassium, manganese, magnesium, calcium, phosphorus can also be found in papayas. The antioxidants in papaya play an important role in the body. Besides supporting the immune system, they also combat free radicals in the body. Free radicals essentially damage our cells. And over time, the accumulation of free radicals is bound to cause an imbalance in the body, causing the production of free radicals to be higher than that of antioxidants. This imbalance leads to oxidative stress, which is responsible for a number of chronic illnesses and diseases. And that’s not all; papayas are great sources of beta-carotene, a type of antioxidant that converts to vitamin A in the body. Beta-carotene supports the health of your skin and lungs and contributes to cognitive function as well.
Loaded with Bioflavonoids
The lesser known vitamin P, or bioflavonoids, are basically nutrients that react to the biological changes in the body. The bioflavonoids found in papaya are responsible for the body’s reaction to carcinogens, viruses and allergens. They work to protect the body from harmful and fatal diseases.
Benefits of Papaya for the Skin
Papayas have the ability to improve the overall complexion and health of your skin in a number of ways. This is largely due to the presence of active enzymes such as papain in the fruit.
A face mask consisting of papaya and honey will go a long way in hydrating your skin. This mask is especially beneficial for anyone suffering from dry and flaky skin. Make a mask out of one tablespoon of mashed papaya with 1 teaspoon of honey. Leave on for 30 minutes before rinsing it off with cold water. Do this regularly, or as many times as needed until you see a noticeable difference in the way your skin looks and feels.
Treats Pigmentation and Acne Scars
Papaya is touted for its skin lightening properties that can both diminish the appearance of scars and reduce pigmentation on the skin. This not only helps to leave skin smooth and supple, but it also eliminates unsightly discolourations. Compounds such as beta-carotene, phytochemicals and enzymes promote fairness of the skin as well. Papayas also function as strong exfoliator; they eliminate dead skin cells and dissolve inactive proteins in the skin. This is largely due to the enzyme papain and the alpha-hydroxy acids present in the fruit, leaving your skin feeling lighter and softer.
Reduces Signs of Ageing
Papaya contains compounds that can help to slow down signs of visible ageing such as wrinkles, fine lines and saggy skin. It is even considered to be as effective as Retin-A, which is praised for turning the clock back and leaving skin looking youthful and radiant. A papaya peel can do wonders for the skin, it sloughs off dead skin cells from the outermost layer of the skin. This in turn helps to fade age spots and iron out prominent creases and folds that appear over time as we age.
Treats Eczema and Psoriasis
Papaya is effective enough to treat severe skin conditions such as eczema and psoriasis. As we discussed, the enzyme papain is a powerful exfoliating agent. By removing dead skin cells, build-up and impurities, the enzyme also aids in cell renewal and turnover. Essentially, this helps the skin produce healthy cells. To alleviate redness and itching , apply mashed papaya on the affected areas. Doing this overtime will decrease the inflammation on the skin and treats the skin condition effectively.
Papaya is potent enough to not only treat acne, but also to prevent future breakouts as well. The enzyme, yes you guessed it, papain works effectively to treat acne and keep breakouts at bay. Apart from the flesh of the fruit itself, the seeds, peel and even the leaves can be used to diminish the appearance of blemishes and acne scars on the skin. You can also apply raw papaya juice on acne-prone areas of the skin. This will work to ease inflammation, reduce swelling and soothe the skin.
The benefits of papaya are nothing short of amazing. The nutritional rich fruit is filled with antioxidants, essential vitamins and minerals that work wonders for your skin and overall health.