The distinctive rambutan is not only exotic in appearance but is addictively sweet and contains several benefits for the body. In fact, its far-reaching and versatile uses have been noted and it is no surprise that it is now so popular for both culinary and medicinal purposes.
What Makes This Fruit Special?
Rambutan is an exceptionally nutrient-dense fruit that is rich in manganese. Additionally, the fruit contains trace amounts of sodium, zinc, magnesium, phosphorus, iron and calcium. And that’s not all, the fruit contains a significant number of B vitamins and a high level of vitamin C in each fruit. Interestingly enough, rambutan comes with a few unique organic compounds such as vanillin, cinnamic acid, and other potent antioxidants that can contribute to your overall health. The best part? These fruits are not only delicious but also low in calories at 75 grams per 100 grams of fruit. Apart from the vitamins present in rambutan, one can find a modest amount of dietary fibre, carbohydrates and protein in these fruits.
Health Benefits of Rambutan
One of the impressive benefits of rambutan is its ability to boost the overall complexion and appearance of the skin, aid in weight reduction, strengthen the bones and improve energy metabolism. Moreover, the fruit is also renowned for being effective at optimising digestion.
Promotes Skin Health
Studies have shown that rambutans contain abundant quantities of polyphenolic compounds antioxidants and key vitamins. The antioxidants present in this fruit not only combats free radicals but also works to prevent oxidative stress, which is associated with a number of health issues including premature ageing, certain cancers and chronic conditions. These compounds negate the harmful effects of free radicals and at the same time, are said to diminish the appearance of wrinkles, fine lines and other signs of ageing.
Boosts Weight Loss
As you may already know, rambutan contains very little calories. An estimated 100 gram serving of rambutan contains about 75 calories. Rambutans are wonderful fruits that you can adopt into your regular diet to lose weight. Rambutans can effectively keep you full and help curb your hedonic hunger. This will not only keep you from frequent snacking, but the dietary fibre in the fruit can effectively leave you feeling fuller for longer periods of time. Apart from aiding in weight loss, rambutan is responsible for boosting the digestive process and optimising nutrient digestion. This, in turn, causes carbohydrates to be converted into fat.
Keeps Hair Health
Besides aiding in weight loss, rambutan also does wonders for your hair. The leaves of the rambutan tree are potent enough to restore and rejuvenate the health of the scalp and the hair. Making a paste out of the leaves and applying the mixture on the scalp will go a long way in boosting the health of the hair. Leaving it on for 10 to 15 minutes before a shower will not only leave your hair shiny and silky smooth, but it will also improve the texture, lustre and the strength of your hair. By applying the mixture regularly or as often as needed, you could decrease the chances of hair fall and other hair issues.
Increases Energy Metabolism
The potent B vitamins in rambutan have been shown to boost the metabolic pathways in the body. This essentially aids in energy metabolism, more specifically, the conversion of the stored carbohydrates into usable energy. By improving the metabolic rate in the body, the B vitamins in rambutan will help you achieve your health and fitness goals, especially if you are exercising and adopting a balanced diet at the same time.
Boosts Bone Density
By now it’s clear that rambutan is steeped in minerals including sodium, zinc, phosphorus, iron, calcium, potassium, magnesium and manganese. All of these minerals work together to enhance the bone density and in turn, reduce the risk of bone-related diseases and issues such as osteoporosis. It shouldn’t be a surprise that our bones become brittle and weak as we age, this is largely due to the fact that our bone density decreases as we age.
Promotes Growth and Development
Although there is a limited amount of protein in rambutan, consuming the fruit on a regular basis can still aid in the growth and development of the body. It might be helpful to note that protein is an extremely vital building block and macro-nutrient in the body. Amino acids and other component parts are crucial for the growth and development of the body. It is also important to note that proteins are required for your body to perform and maintain certain functions.
The Bottom Line
It’s easy to see why rambutans have been revered for their medicinal purposes. Its expansive nutrient profile and health benefits make it one of the best fruits to consume. Although rambutans address a number of health issues, ensure that you do not substitute medication and medical treatment with a “natural” solution. It is always best to consult a doctor or get a professional opinion on severe health issues.