Cellulite is one of the most common problems faced by many women. In fact, it is estimated that between 80 and 90 percent of women will probably experience cellulite at some point in their lives. The benign condition may not have a direct impact on your health, but it can be unpleasant to look at. The condition essentially leaves the skin looking dimpled and lumpy in appearance. It usually affects the lower parts of your body, including your buttocks and the thighs. However, there is also a chance that it can occur in other areas of the body.
Cellulite occurs when fat deposits push through the connective tissues beneath the skin. Factors such as genetics, hormones and age can increase the chances of cellulite developing. Fortunately, there are a number of ways to reduce the amount of cellulite in your body. Adopting a diet low in fat and maintaining a fairly active and healthy lifestyle will aid the incidence of cellulite formation.
How Does Diet and Exercises Affect Cellulite?
Studies have shown that certain nutrients present in some foods exacerbate the appearance of dimpled skin. Regular exercise not only helps you lose weight but it will also help you to manage your weight. Losing weight and maintaining a diet low in unhealthy fats, salt, and sugar will go a long way in diminishing the appearance of cellulite. Let’s delve into the types of food you should be eating to attain a smoother-looking skin.
Foods That Cause Cellulite
It is estimated that a standard serving of deli meat packs up to 790 milligrams of sodium. This is essentially a third of the daily recommended intake. And if you are the kind of person who likes processed cheese in their sandwich, then you are adding an additional amount of salt into your meal. You might be wondering how eating high-sodium foods will contribute to cellulite. High sodium foods such as deli meats, cheeses, and bacon cause water retention, which causes bloating and extra water weight that is responsible for making cellulite more visible. Instead of eating high-sodium foods, opt for lower sodium substitutes. At the same time, ensure that you are adequately hydrated and increasing your intake of water regularly to plump up your skin and diminish the appearance of cellulite.
Soft Drinks and Sweetened Beverages
Cellulite typically gets worse as you age. This is because the body produces less collagen every year. If you are not aware, collagen is the protein that supports the appearance of smooth and un-dimpled skin. Although it is somewhat of a challenge to find ways to reverse the effects of ageing, cutting back on your sugar intake may help. Sugar has been shown to breakdown collagen and this, in turn, causes the skin to lose its structure. It might be hard to avoid sugar as it is found in most foods including cereal, bread and more importantly, in a large number of beverages. Processed juices, sodas and energy drinks are loaded with sugar which will not only lead to premature ageing but also increase the risk of certain health conditions, including heart disease and Type 2 diabetes. If you are bored with drinking plain water, try infusing it with some lemon slices to increase its nutrient content. Lemon water promotes digestion and at the same time, increases the metabolic rate of the body.
Besides being high in salt, barbeque sauce is also loaded with sugar. A two-tablespoon serving of barbeque sauce has been estimated to contain up to 15 grams of sugar. And that’s not all, most of the sugar in the sauce is actually fructose corn syrup, a type of additive that has been shown to increase the appetite. In addition to causing weight gain and the appearance of cellulite, barbeque sauce also spikes blood sugar levels and causes the body to release the fat storage hormone insulin. Needlessly to say, consuming barbeque sauce on a regular basis can have detrimental effects on the health of the body. If you can’t quite kick barbeque sauce off your regular diet, then consider switching to a low-sugar variety or something more organic with less sugar and salt.
It goes without saying that pizza is something you shouldn’t be eating on a regular basis. Besides being high in unhealthy fats, pizza is also high in sodium. As one of the biggest sources of saturated fat, pizza is strongly linked to cellulite production. Moreover, the fats found in pizza tend to clog up the arteries, this, in turn, can lead to poor blood circulation and oxygen flow. At the same time, the fat deposits that restrict the blood flow can cause a number of chronic conditions including heart attacks, heart disease, etc. The poor circulation and oxygen flow also inadvertently lead to the weakening of connective tissues.