We can’t avoid the effects time has on our skin; wrinkles, fine lines, dark spots, laugh lines, and blemishes can’t be avoided, but their formation on the skin can be stalled. The common misconception about delaying the effects of age-related skin conditions is that it is extremely expensive. However, you don’t need high-end products and treatments to prevent premature ageing and to diminish the appearance of skin issues. Fortunately, you can address most skin issues with ingredients in your kitchen. Sounds too good to be true? Well, keep reading to find out more.
Natural Anti-Ageing Remedies
Honey is one of the best natural ingredients for your skin, it has antibacterial and hydrating compounds plus antioxidants that keep the skin soft, supple and youthful-looking. Honey works well as a moisturising agent, which goes a long way to keep wrinkles at bay. Its antibacterial properties also work well to combat and prevent the formation of acne and pimples on the skin. Lastly, the antioxidant agents in honey restore the skin’s health and fight the harmful effects of free radicals on the body. An imbalance of free radicals in the body can cause oxidative stress in the body. This, in turn, can increase the risk of chronic conditions and other illnesses. Moreover, oxidative stress is one of the main culprits that contribute to the ageing process.
Packed with nutritional content, eggs provide the skin with numerous benefits. They contain fatty acids, lutein, zeaxanthin, vitamin A, vitamin D and zinc which boosts the immune system. Vitamin A is essential for new cell development and cell renewal. They also help the growth of new tissue that is required for wound healing. Whereas vitamin D manages the growth of keratinocytes. Keratinocytes are protein-rich cells that compose the outermost layers of your skin. The nutrients found in eggs, such as selenium, activates the enzymes that shield the skin from damage. Egg whites contain astringent agents that are immensely helpful in shrinking pores by tightening the skin.
As a rich source of vitamin A, carrots do wonders for the skin. For instance, vitamin A increases the production of collagen in the skin. Collagen keeps the skin taut, prevents wrinkles and leaves the skin looking youthful. Vitamin A protects the skin against UV damage and stalls the effects of ageing on the skin. Additionally, it boosts healthy skin cell production and encourages cell turnover. The vitamin also stimulates fibroblasts, which are responsible for producing tissue that keeps the skin taut and youthful. Another benefit of vitamin A is that it can diminish the appearance of wrinkles and combat other signs of ageing on the skin.
Yoghurt contains nutrients that prevent wrinkles and other visible signs of ageing on the skin. The ingredient is high in minerals, vitamins, fats and enzymes that keep the skin supple, soft and moisturised. Additionally, the lactic acid found in yoghurt can work wonders to shrink pores and leave skin tight. The calcium, vitamin D, protein, probiotics found in yoghurt also work to rejuvenate the skin. For one, yoghurt contains exfoliating properties that bring out the skin’s natural glow, prevent breakouts and fades fine lines, saggy skin and wrinkles. Yoghurt helps to treat sunburns and discolouration on the skin.
Rose water has regenerative properties that can have calming effects on the skin. It works to increase blood circulation and in turn reduces thread veins. Rose water contains compounds that diminish the appearance of blemishes, dark spots, and age spots. The ingredient alleviates puffiness under the eyes as well. Rosewater water not only aids in maintaining the skin’s pH balance, but it also controls oil or sebum production in the skin. If you suffer from certain skin conditions such as dermatitis, eczema, inflamed or irritated skin, consider treating the affected areas with rose water. The anti-inflammatory agents present in rose water ease the effects and symptoms of inflammation. Apart from that, its antibacterial properties heal cuts, scars and other open wounds. Moreover, rose water contains antioxidant agents that can strengthen skin cells and regenerate skin tissues. Much like eggs, rose water also has astringent-like properties that help to tighten the skin, clean pores and tone the skin.
Bananas have been touted for their anti-ageing properties for years. They contain a slew of vitamins and minerals that are beneficial for the skin. Bananas are packed with vitamins A, B, and E. Vitamin E is responsible for boosting immunity, keeping the skin and eyes healthy. Vitamin E is also rich in antioxidants that are required by the body to combat the harmful effects of free radicals. Another benefit of vitamin E is that it is potent enough to treat and prevent a number of diseases including heart disease, cancer, Alzheimer’s disease, diabetes and cataracts. Additionally, bananas contain high amounts of potassium, iron, and zinc, all of which go a long way to keep skin looking youthful, supple and soft.