Have you ever seen any of those extreme weight loss television shows? The top contestants on those shows always manage to complete their scarily intense exercises even as they appear to be on the verge of keeling over. However, there are so many problems with trying to emulate them. One of them is that they actually have their own dedicated trainer as well as a doctor, readily available behind the scenes. Chances are, you don’t. Furthermore, some of their methods are frankly even dubious at best. Therefore, always be kind on yourself by slowing down and adjusting your pace accordingly if you get fatigued during your workouts. Regular exercise is best used to complement healthy weight maintenance, rather than become the focal point of any weight loss regime. Still, if you really do struggle way too hard and way too often, you’re probably doing something wrong — read on to find out.
Make The Right Changes To Your Nutrition
It’s true that weight loss happens when you consume a calorie deficit, but your body also needs fuel in the form of proper nutrition to complete your workouts. Something might very well be missing in your diet if you constantly feel extremely fatigued during or after your workouts. Rather than resort to insane diets, good nutrition should be the first priority in every sustainable healthy weight loss programme. This way, you will be much better able to keep your weight off for longer, rather than continue to see wild variations whenever you step on the weighing scale.
You should also ensure that you’ve had something to eat at least two hours before heading to the gym. This will prevent your body from crashing from not being able to find enough energy to complete your workouts. Focus on complex carbohydrates and a healthy amount of protein, such as oatmeal, which usually take much longer to digest. The sort of food that you consume right after a workout is just as critical as well. Do ensure that you’ve included all the right nutrients necessary to help your body recover from all the work that you’ve done. This will help your body recover much more efficiently so that you are less likely to feel fatigued while performing the same workout.
Proper hydration is also crucial in keeping workout fatigue in check. In particular, drinks that are specially formulated with all the electrolytes necessary can be very helpful. When you exercise, your body tends to lose key electrolytes, such as sodium and potassium, through sweat. If you are concerned about the number of calories that you consume through such drinks, check their nutritional labels and select the ones that contain fewer calories.
Shake Up Routine With Variations
Workout fatigue could also be a sign that your body isn’t strong enough to withstand the level of intensity that you’re trying to put it through. Slow down by changing up your three-time fitness routines with variations in intensity. One way you could do this is to set it up such that only one day in a week is dedicated to the highest intensity that you can handle, with two other days that are much lower in intensity. It’s alright to take things slow. Not everyone is natural Olympians, able to break records without breaking a sweat. In fact, listening to your body is even more important if you are working out on your own. You are the only one who knows the limits of your own body. No one else is going to look out for you before you get injured. Furthermore, getting injured can get in the way of your workout goals since it’s much more difficult not to indulge in excessive eating when you’re not well.
Make Sure You’re Getting Enough Sleep
Sleep is also extremely important, especially the night before the days you are meant to work out. If you attempt to work out without getting enough sleep, you may not be able to have the energy needed to push yourself through your training. This is made worse by the fact that your body hasn’t actually completely recovered from all the abuse that you put through it the day before. Sufficient sleep is also extremely necessary for recovery right after your workout. After all, when you work out, you’re forcing your body to push beyond your usual limits. Your body is going to need all the time required to recover fully.
Consult A Doctor If This Continues
Fatigue could also be a sign of far more serious medical issues, such as iron deficiency. If you find yourself struggling with your workouts too often, even if you do slow down, please see a doctor to make sure that nothing is wrong with you. Never take your health and physical well-being for granted, especially whenever you are trying to lose weight.