How Mint Can Help Your Acne

If you have acne, you’ll know it can be a real annoyance to deal with. Breakouts happen regularly on your face, which just ruins your skin. It can be quite a traumatizing experience to go through, and many who suffer from the skin condition turn to various methods and remedies to cope with it.

Home remedies are a popular solution that many people choose to pick up, as they tend to be easy-to-follow and relatively inexpensive. Using items commonly found in most households, or things that are cheap and available from the supermarket, home remedies can be surprisingly effective at clearing and preventing acne, yet only a fraction of the cost of specialized treatment options.

One such home remedy that can help acne is mint, or in particular, mint leaves. They are commonly used in certain cooking recipes and even as medicine for certain illnesses — definitely useful to have them around the house. Mint leaves can also be used to treat acne in various ways.


How Can Mint Help Acne Scars?

As mentioned above, mint has certain medicinal properties that can be used to treat many health issues. It can be used as an essential oil to relieve nausea and stress, cures headaches, and even provides relief to sunburnt skin.

Acne can be treated with salicylic acid, and there is an abundance of it in mint. Salicylic acid has anti-inflammatory properties which can help to soothe and calm your irritated skin. This is why salicylic acid is a common ingredient in most pharmaceutical acne and skincare beauty products. Mint also works as an effective exfoliator and is able to clear any excess oil, dirt, and dead skin cells from your pores. This also reduces the chance acne will breakout, since acne is formed from the excess oil and debris in your pores. Mint leaves also contain high amounts of flavonoids, which are nutrients that give most plants their colours. Flavonoids are also antioxidants that fight against oxidation due to skin-damaging free radicals.

In a short summary, mint is able to unclog your pores, thus reducing the chance of acne breakouts. It’s also able to reduce any inflammation and prevent existing acne from scarring your face. Not only that, but it can also prohibit the growth of any bad bacteria on your face, which also helps to keep acne away — leaving you with soft and supple skin.


Using Mint Leaves As An Acne Remedy

There are many ways to make use of mint as an effective acne remedy. While it is potent enough to be used on its own, it often produces the best results when mixed with other beneficial skin foods. Here are some simple recipes you can try at home.

Mint Leaves Paste

Making a paste from pure mint leaves can be effective to suppress any bacteria that could cause acne. All you’ll need are 10 to 15 mint leaves and something to grind them with — can’t go wrong with a mortar and pestle. Grind the leaves with a little bit of water and you’ll form a paste-like substance. Apply it to your acne hotspots and leave it on for about 20 minutes, before washing it off with warm water.

Mint And Raw Honey

This recipe works well for people with dry skin. When you add honey to mint, it gives a moisturizing effect to your skin. Honey is a natural humectant, which means it locks the moisture to your skin and keeps it hydrated. Get some raw, organic honey (Manuka honey works as well) and blend it with some mint leaves. Once done, apply the mixture to your face as you would do with a face mask, and let it sit for about 30 minutes before rinsing.

Mint And Rose Water

When you mix mint with rose water, you get a combination that helps to control the amount of oil produced by your skin, while at the same time maintaining the pH balance of the skin. As a natural astringent, it also minimizes pores and dries up excess oil — perfect for people with oily skin. Similar to using honey, add in rose water to make a paste and apply like a face mask.

Mint And Rolled Oats

If you want something slightly stronger than a face mask, how about a natural face scrub? Oats are great as an exfoliator that can help to scrub your face clean of any dirt and dead skin cells, which prevents them from accumulating in the pores and hair follicles and becoming acne. For this one, you’ll need to grind some rolled oats and add them to a bowl of crushed mint leaves. Add in some honey and cucumber slices to thicken the paste. Blend them together and gently scrub it on to your face, before using warm water to thoroughly wash it off.