More often than not, we will see advertisements and infomercials claiming that you are able to lose a couple of pounds in a short span of time. While it is possible for someone to lose that much (if not more) weight in that short period of time, it still depends on your metabolism and a whole load of other factors which includes physical activity and body composition. In fact, these determining factors are entirely unique to you.
Where weight loss is concerned, it is ultimately dependant on the concept of calories in and calories out. Simply putting it, you can achieve successful weight loss by eating lesser calories than you burn. One of the most common weight loss methods is a low-carb diet, which allows you to balance out the calorie equation. However, while it does work, this method conditions your body to try to keep as much carbs as possible since your muscles need them for a ready reserve of energy; you can easily gain back what you have lost as soon as you begin eating carbs regularly again. This is in addition to the short-term psychological side effects of a carb-restricting diet.
If you are an office worker, it is likely that you find high-calorie snacks devoid of good nutrients irresistible. One of the easiest and fastest ways to lose weight is by skipping sugary foods and beverages altogether. As a matter of fact, not only are these consumables only good to keep you satiated for a fleeting moment, your need for satiation will come back with a vengeance. Therefore, it may be best for you to swap those out for fruits, nuts, sparkling water and un-/less-sweetened coffee and tea. Other food culprits include refined grains like cereals, chips, cookies and crackers.
By narrowing down where your extra calories come from is another step closer to making better choices in the foreseeable future. If you want to lose weight fast and safe, keep reading this article further as we will be giving you some weight loss friendly foods and the benefits of losing weight.
Benefits Of Losing Weight
If you are intending to start on a weight loss program, it is important to set a goal and understand the benefits of losing weight. With a goal in mind, it will give you focus, allow you to measure your progress, keeps you locked in and undistracted, helps you overcome any procrastination and motivates you to achieve your goal.
To set you up for success, consider the different ways weight loss can improve your overall health, social life, medical and psychological health.
In terms of health benefits, losing weight allows you to improve your overall health. As a matter of fact, a 5-10% decrease in weight can change your health. Some benefits include decreased risk of diabetes, heart disease, certain cancers, lowered blood pressure, among others. For individuals who are currently overweight or obese, a slight decrease in weight can improve your overall health. Similarly, you can see lifestyle benefits like improved energy levels, more active social life and vitality when you slim down.
Weight Loss Friendly Foods
1. Eat More Vegetables
We cannot overemphasize the importance of consuming leafy greens. Leafy greens such as kale, spinach, swiss chards and others are considered effective weight loss options. By adding leafy greens into your daily meal and diet, it will keep you feeling fuller for longer periods of time as it is considered low in calories and carbohydrates, and loaded with a ton of fibre. Besides, these leafy greens are nutritious, high in vitamins, antioxidants and minerals, which can aid in fat burn.
If you are a fan of seafood, you can consider consuming fatty fish like salmons. Not only are they incredibly healthy, but they are also very satisfying and keeps you feeling fuller for longer periods of time. Salmons are packed with high-quality protein, healthy fats and other important nutrients though it has a relatively low number of calorie. Besides, salmons and seafood, in general, provide a significant amount of iodine, which is necessary for proper thyroid function and critical to optimal metabolism rate. Loaded with plenty of omega-3 fatty acids, salmon helps to reduce inflammation, which aids in obesity and metabolic disease issues. If you want to consume other types of fishes, consider mackerel, trout sardines as it is rich in fatty fish and are considered a good alternative to salmon.
3. Boiled Potatoes
Some people have been misguided and mistaken by white potatoes. However, these potatoes have several properties, which are considered perfect foods that help in weight loss and have optimal health benefits. Potatoes are known to have an incredibly diverse range of nutrients, where has helped to prolong one’s lifespan. When weight loss is concerned, consuming white, boiled potatoes can help you feel naturally fuller. These boiled potatoes are known to have high amounts of resistant starch, a substance similar to fibre. If you are tired of eating boiled potatoes, consider switching between foods such as sweet potatoes, turnips and other root vegetables.