Having a strong metabolism can work wonders for weight loss, and besides, it also helps you to effectively reach your fitness goals. The higher your metabolism rate, the more calories your body burns, which makes it way easier to shed some pounds and stay fit. On the other hand, having a high metabolism can also revitalise your body by making you feel more energised.
However, it is worth noting that as we age, our metabolism rates take a significant nosedive, which gives rise to weight management issues and makes our journey to an everlasting svelte figure much tougher. Adhering to weight loss programs do not work well either, since most can even compromise on your body’s natural ability to burn calories and take a toll on your metabolism rate as a whole. Also, taking the easy way out by opting for cosmetic surgery involves serious risks as well, so opting for natural methods is your best bet in kicking your metabolism rate into high gear. Here, we have rounded the perfect ways to increase your metabolism with zero implications.
Eat Up In The Morning
Having a proper breakfast every morning is essential to keep your metabolism up and running. Skipping this important meal of the day will cause your metabolism rate to significantly slow down, which can be detrimental as time progresses. A study has also shown that participants who had a light breakfast every morning gained less than a kilogramme while the rest who did not actually put on at least 2 kilogrammes on average over the course of 4 years. If you are concerned about calories, you could always opt for healthier alternatives such as protein-rich dishes and oats.
Caffeine Is Your Best Friend
According to a research, the metabolic rate of individuals who consumed coffee on a regular basis was 16% higher on average than those who only drank decaffeinated beverages. Caffeine in coffee has also been proven to enhance metabolism up to 10%, so caffeine addicts out there, chug on! Similar to green tea, coffee encourages the burning of fats, which ultimately aids in weight loss and also helps people to maintain their figure in the long run.
Get Your Adrenaline Pumping
To give your metabolism a substantial push, try getting your HIIT on. HIIT, or also known as High-Intensity Interval Training, involves rapid and intense sequences of physical activity and provides way better results than 20 minutes on the treadmill. These vigorous intervals usually include 20 seconds of workout reps and then 10 seconds of rest, which is repeated up to 8 times over the span of a few minutes. As tiring as it may sound, it is actually very rewarding and highly effective in enhancing your metabolism rate. On top of that, the fat burning doesn’t just stop after the workout, but even continues throughout the entire day after you are done with the gruelling series of exercises.
You don’t have to follow the strict rules of clean eating if it just is not your thing, but being smart with your meal plans is a great way to speed up your metabolism without compromising on taste. To reap the benefits of your meals, consider adding more protein to your diet as it can help to increase your metabolism rate by up to 30%. Aside from that, protein-rich food can make you feel longer, which in turn, prevents against mid-day snacking on junk food. Do also try to drink more green tea to further complement the weight loss benefits of protein and increase the breakdown of fat within the body.
Invest In Supplements
As you age, your metabolism rate decreases by approximately 5% every decade. By the time you hit your 30s, your body slows down in generating energy for your muscles to burn and you will burn significantly fewer calories than you once did in your 20s. It basically gets worse the more you age, since your hormone levels will decrease and take a toll on your overall metabolism in the process. To combat this, opt for vitamin B and D-rich supplements to boost body functions and increase your metabolism.
Drink Cold Water
Drinking water instead of sugar-laden beverages is way more beneficial in helping you keep those pounds at bay. Besides, water has zero calories, which means you will not have to worry about it impacting your daily calorie intake. Merely drinking 2 cups of water can increase your metabolism for about an hour or so, and it works even better if you drink cold water. Since your system will naturally burn energy to keep your body warm, consuming cold water every now and then will give your metabolism rate a boost.
Living a sedentary lifestyle is bad for your health and even leads to extra weight gain. Individuals who are working in desk-bound jobs should make it a point to stand up and walk around every once in a while to give your body a good stretch. Even standing up for short intervals at work can help your body to burn some calories and enhance your metabolism rate.