The sweet smelling jackfruit is typically renowned for its versatility and sweet pulp or bulb. But that’s not all that this fruit is known for. Jackfruits are steeped in nutrients that are extremely beneficial for your health. This nutrient dense fruit is high in vitamin A, dietary fibre, B vitamins, vitamin C and a generous amount of iron. In addition to the vitamins, the jackfruit rich in magnesium, manganese, phosphorus, zinc and calcium. And that is not all, the fruit is also high in antioxidants, including zeaxanthin, beta-carotene and lutein. Moreover, jackfruit contains significant amounts of protein. Although the fruit has an impressive nutritional profile, it is important to note that is also low in fat and high in water.
Benefits of Jackfruit
Apart from being a rich source of vitamins, minerals and antioxidants, jackfruits have the ability to improve the immune system, protect the skin and boost energy levels. Jackfruits also contain properties that reduce the risk of diabetes, enhance your cardiac health, aid with weight loss, and support the metabolism.
Aid in Weight Loss
Jackfruits have moderate to low calories, which is beneficial for weight loss and keeping cellulite at bay. Being high in nutrients and dietary fibre, the fruit not only keeps you feeling sated but it is one of the best ways to indulge in your favourite fruit without having to worry about gaining weight. Jackfruits promote satiety and prevent overeating and snacking between meals. This is a wonderful way to limit your caloric intake without going overboard without compromising your caloric goals and restrictions.
The wide-range of B vitamins and generous amounts of proteins in jackfruit act as an excellent energy source, which is helpful especially if you are hitting the gym every other day and need to maintain your energy levels. Unlike other sources of energy, the fruit boosts your energy metabolism with healthy sugars and carbohydrates without increasing your overall intake of fat.
Support Your Immune System
Since jackfruits are a good source of vitamin C, it can effectively support the immune system and contribute to the overall protection of the body from foreign invaders. Additionally, the antioxidants in the fruit work as an exceptional booster for the immune system. Apart from supporting the immune system, vitamin C is also responsible for stimulating the production of white blood cells. At the same time, the antioxidants in the fruit nip oxidative stress in the bud and negate the harmful effects of free radicals before it is able to lead to inflammation, chronic diseases and other long-term, possibly fatal health conditions.
In addition to contributing to weight loss, jackfruit aids in digestion as well. The fruit contains high levels of dietary fibre, which makes it extremely effective for stimulating the digestive processes. Jackfruits improve the overall health of the digestive system by reducing the frequency of bloating, cramping and constipation. At the same time, the fruit can also induce peristaltic motion, which essentially means it can cause the intestinal muscles to contract and push stool out of the body. Apart from that, it bulks up stool, ensuring that it is soft enough to move through the intestinal tract without too much resistance. Finally, consuming jackfruits has shown to boost the efficiency of nutrient uptake in the gut.
Improve Respiratory Health
Jackfruits are renowned for their ability to restore and rejuvenate the respiratory conditions. They are so effective in healing the respiratory system that they can even alleviate symptoms of asthma. Additionally, the fruit contains a number of natural compounds that work together to lower the allergic response of the body and at the same time, prevent wheezing and other physical symptoms caused by asthma such as the difficulty of breathing.
Promote Skin Care
The antioxidants in jackfruits, including zeaxanthin, beta-carotene and lutein, are responsible for fighting free radicals and preventing oxidative stress in the body. If you aren’t already aware, oxidative stress is associated with premature ageing, certain cancers and other chronic conditions. Eating jackfruits can aid in diminishing the appearance of wrinkles, blemishes and fine lines. This not only results in youthful skin, but it also leaves your skin radiant.
As we know by now, jackfruits are a good source of B vitamins. B vitamins are crucial for the overall metabolic processes throughout the body. In fact, the fruit is a great source of thiamine and pyridoxine, in addition to being a good source of niacin, folate and riboflavin. All of these nutrients work together to boost the energy metabolism and aid in your overall weight loss efforts. This makes it easier to lose weight and maintain a healthy weight in the long-term. It would be best to combine the consumption of jackfruit with a consistent workout plan and a well-balanced diet that supports and meets your nutrient requirements.
The Bottom Line
It’s clear that jackfruits are a good source of nutrition however, like with any food, it is important to practice moderation when it comes to the overall consumption of these fruits. Combining a healthy diet with an active lifestyle will go a long way in helping you achieve your fitness and health goals.