Belly fat not just feels and looks unpleasant, but it has also been closely linked to heart disease, diabetes and insulin resistance. Belly fat affects most people, regardless of genetics, age and ethnicity. However, there are some foods that you can eat to get rid of that belly fat.
Foods that Burn Belly Fat
Fruits are loaded with vitamins and minerals that are extremely beneficial to the body. They not only burn belly fat but also keeps the body healthy by nourishing it with essential nutrients. However, it is important that you limit the number of fruits in your diet as fruits are high in sugar. Lemons, oranges, tangerines, fresh limes and kiwis are some of the best fruits that boost your metabolism and burn fat. Apart from that, citrus fruits are high in vitamin C, thiamin, calcium, vitamin B6, magnesium, and a variety of phytochemicals, which protects the cells from damage that can lead to cancer. Other fruits that also aid in burn fat are watermelons, grapes, apples and strawberries.
Fish are a rich source of protein and omega-3 fatty acids. Proteins play a large role in building and repairing tissues. They are also responsible for making hormones, enzymes and other crucial chemicals in the body. Additionally, protein is a vital building block of muscles, bones, skin, cartilage and blood. Whereas omega-3 fatty acids have been shown to lower inflammation in the body and at the same time increase the metabolic rate in the body. Lower inflammation has been linked with better chances of shedding unwanted weight, which is mostly triggered by inflammation and stress.
Almonds are remarkably nutritious and rich in vitamins, minerals, fats and antioxidants, which are effective in keeping free radicals in check and preventing oxidative stress. Oxidative stress occurs when there is an accumulation of free radicals in the body and it can lead to a number of chronic conditions and premature ageing. Moreover, almonds promote satiety, leaving you feeling fuller for longer. Consuming almonds aids in curbing hedonic hunger and will leave you less likely to snack as frequently. What’s more, almonds are rich in vitamin E, which are fat-soluble antioxidants.
Spinach And Other Green Vegetables
Kale, spinach, radish greens, collard greens, broccoli, turnips and carrots are some of the vegetables that you should include in your diet. High in minerals, vitamins, dietary fibre and water, these vegetables not only leave you feeling sated but also provide the body with adequate nutrients. These fibre rich foods reduce belly fat by curbing hedonic hunger, enhancing metabolism, keeping the digestive tract and the colon healthy.
Oats are one of the best breakfast foods you can eat in the morning. They are highly nutritious and contain many benefits for the body. The high insoluble fibre content in oats leaves you feeling sated, improves digestion and prevents constipation. Additionally, the heart-protective starch in oatmeal known as beta-glucan can significantly lower high-cholesterol and at the same time, reduce the risk of certain cancers. The carbohydrates present in oatmeal can also increase your energy levels and lower the overall body fat percentage in the body. Ensure that you are purchasing oats that are free from any additives or flavours as these will contribute to weight gain.
Extra Virgin Olive Oil
Cooking with extra virgin olive oil aids weight loss and improves your health. This can be attributed to its ability to reduced low-density lipoproteins (LDL) or bad cholesterol in the blood. LDL increases the risk of certain health conditions including heart disease, heart attacks and strokes by restricting the blood flow to vital organs. Moreover, olive oil increases the levels of high-density lipoproteins (HDL) or good cholesterol. This triggers fat burning and leads to weight loss. In addition to boosting good cholesterol, extra virgin olive oil is packed with antioxidants that combat inflammation and protect blood cholesterol from oxidation, both of which reduce the risk of heart disease.
Chia seeds are extremely great for weight loss. It has become increasingly popular for people to add them into their smoothies, salads, and the breakfast bowls. As a good source of healthy fats and protein, chia seeds provide the body and brain with essential nutrients. The biggest draw of consuming chia seeds is that although it contains high amounts of nutrients, it is low in calories. A regular diet consisting of chia seeds will prevent overeating, supports gut health, boost digestion and metabolism. This will inadvertently lead to weight loss and contribute to your overall health.
Although these foods can go a long way in burning belly fat, you should also take other factors into consideration as well. Lifestyle choices, stress, genes, hormonal changes, activity level are all variables that play a large role in contributing to belly fat. Hence, it’s best to take these factors into consideration before making huge changes to your diet.