Mushrooms come in all shapes and sizes, but they all (talking about the edible ones here) contain similar nutritional profiles. By now you might be aware that the common types of mushrooms that fill the shelves of grocery stores are shiitake, oyster, enoki, button and portobello. They may not seem like much at first glance, but they are a good source of fibre and unsaturated fatty acids. Moreover, they are also low in calories and high in nutrients such as vitamin B and minerals such as copper, selenium and potassium. Their impressive nutritional profile contains several benefits for the skin and the overall health of the body.
Benefits Of Mushrooms For The Skin
Rich in vitamin D, antioxidants and selenium, mushroom protects the skin in a number of ways. In fact, its benefits for the skin are so potent that they are found in most serums, creams, and skin care products. Find out more about its benefits for the skin below.
Natural Skin Lightener
Certain varieties of mushrooms contain Koji acid, which acts as a natural skin lightener. Essentially, Koji acid inhibits the melanin production on the surface of the skin. This, in turn, lightens the new skin cells that emerge to the surface after the dead skin cells have been exfoliated. Mushrooms are the best alternative to toxic chemical lighteners such as hydroquinone or any other types of cleansers out there which typically contain a number of artificial ingredients that could potentially have detrimental effects on the skin.
Besides acting as a natural skin lightener, the Kojic acid in mushrooms also functions as a potent anti-ageing agent. Koji acid is found in several lotions, creams, and serums to effectively treat age spots, liver spots, uneven skin tone, skin discolouration and hyperpigmentation, which is typically caused by sun damage. At the same time, the properties present in mushrooms boost the natural defences of the skin and improve the overall complexion of the skin.
Treats Skin Conditions
The properties present in mushrooms can prevent and treat skin issues caused by the harmful effects of free radicals and inflammation. Mushrooms are rich in antioxidants, which works to combat the effects of free radical damage. Free radical damage has been associated with increasing the risk of certain chronic conditions and even causing premature ageing. Additionally, mushrooms contain anti-inflammatory properties that soothe inflamed and red skin. Besides consuming them, you can also apply them topically to heal and fight inflammation. Some skin products even include mushroom extracts to treat rosacea, eczema and acne.
Aids In Weight Management And Weight Loss
If you’re looking to trim down, adding mushrooms to your diet will go a long way to help you lose and manage your weight. And one of the best ways you can achieve this is by consuming foods that are low in carbohydrates, high in proteins with as little fat as possible. Thankfully, mushrooms are one of those foods that meet these requirements. Combine mushrooms with some eggs to get the most out of your low-carb meal.
Rich In Vitamins
By now it’s no surprise that mushrooms are rich in a number of vitamins including vitamin B1, B2, B3, B5, B6, and B9. Mushrooms are rich in Thiamin (vitamin B1), which regulates the release of energy from carbohydrates. Vitamin B1 is necessary for the peak functioning of our nervous system and the brain. Additionally, mushrooms are also a good source of Riboflavin (vitamin B2), this vitamin supports good vision and maintains the overall health of the eyes. Besides that, it also maintains healthy red blood cells, which in turn boosts our immune system and keeps the skin healthy. Mushrooms are loaded with niacin (vitamin B3) as well. Niacin aids in regulating the release of energy from fat, protein and carbohydrate. Did you know that mushrooms are also filled with vitamins act as a natural mood enhancer? Steeped in vitamin B6, consuming mushrooms have been shown to boost mood, relieve mood swings and even alleviate depression. Mushrooms are incredible at keeping you healthy, for instance, they help with the formation of white blood cells and red blood cells in the marrow.
High In Selenium
Besides being high in vitamins, mushrooms are also high in the trace minerals such as selenium. Selenium is crucial for the maintenance of healthy hair. The nutrient also functions as a powerful antioxidant that combats the harmful effects of free radicals and prevents oxidative stress. Oxidative stress is notorious for causing a number of chronic conditions including increasing the risk of certain diseases. Additionally, it also leads to premature ageing which causes wrinkles, fine lines and saggy skin. The antioxidant properties in mushrooms enhance the immune system as well. The trace mineral selenium is mostly present in animal sources, hence mushrooms serve as a great alternative for anyone looking for a plant substitute.