Peppermint oil is one of the most underrated and versatile ingredients that can be used to alleviate minor muscle aches, headaches, and even improve the respiratory function. Additionally, peppermint boosts the health of the body and the skin as well.
Benefits of Peppermint Oil
Alleviates Muscle and Joint Pain
Peppermint oil contains properties that work as an effective muscle relaxant and natural painkiller. It has compounds that are invigorating, antispasmodic and cooling for the body. If you suffer from frequent headaches, peppermint oil will be your best bet to relieve tension headaches quickly. Studies have shown that peppermint oil when applied topically improves myofascial or muscle ache and fibromyalgia, a chronic condition that causes pain all over the body. Further research has shown that eucalyptus, capsaicin, menthol can work as effectively to relieve various kinds of pain in the body. Applying 2-3 drops of peppermint oil on the affected areas is one of the best ways to treat muscle ache and other kinds of minor pain. Alternatively, you could also add a few drops into your bath water along with some Epsom salt to relax the muscles and reduce pain.
Improves Respiratory Function
Sinuses are extremely frustrating to deal with, but thankfully peppermint oil works wonders to unclog and alleviate sinuses. Additionally, peppermint oil relieves symptoms of a sore throat and also acts as an expectorant, which basically means that it helps to clear airways, eliminate mucus and lower congestion. This essentially means that peppermint oil is one of the best remedies to treat sinusitis, bronchitis, flu, respiratory conditions, cough and bronchitis. Research has shown that the properties present in peppermint oil are potent enough to combat respiratory-related infections. Its antiviral, antimicrobial and antioxidant compounds have the potential to treat other kinds of infections as well. However, if you are suffering from severe infections, consulting a medical professional is advised. The antioxidant properties in peppermint oil aid in combating the effects of free radical damage on the skin. Antioxidants also prevent oxidative stress caused by the accumulation of free radicals. Free radicals are notorious for causing chronic conditions and other types of ailments. They have even been linked to premature ageing and causing wrinkles, fine lines and saggy skin. If you want to make a Homemade Vapor Rub you can combine peppermint oil with coconut oil and eucalyptus oil to create an effective medicine to treat symptoms of sinus. Apply the rub topically on the back of your neck, chest and temples as often as needed to remedies flu, sore throat and clear blocked nose.
Boosts Your Energy
On days when you are feeling sluggish, taking a deep whiff of peppermint oil will go a long way to invigorate your senses and keep you awake. Additionally, peppermint oil is a non-toxic, additive and chemical-free alternative to energy drinks, which are typically popularised for keeping you alert and awake. Besides keeping you awake for longer periods of time, peppermint oil also improves your memory and prevents mental fatigue. So if you need to combat mental fatigue or burn the midnight oil to complete some work, peppermint oil is a safer and much more effective alternative compared to heavily processed beverages. What’s more, peppermint oil can even be used to boost your overall physical performance. There is conclusive evidence that peppermint oil is strongly linked to exercise performance. In a study consisting of 30 health make college students, it was found that consuming peppermint oil orally before exercise or any physical activity increased and improved their performance. Researchers have also observed that peppermint oil allows the lungs to increase the amount of air exhaled. Moreover, it improves the breathing flow rate and the exhaling flow rate of the lungs. If you are looking to increase your energy levels and boost concentration, consume 1-2 drops of peppermint oil with a glass of water. You can also consider applying it topically on the back of your neck and on your temples to reduce fatigue.
As mentioned before, peppermint oil works wonders to relieve headaches by boosting circulation and relaxing muscles. This, in turn, eases tension headaches and migraines. Studies have found that applying a combination of eucalyptus oil, peppermint oil and ethanol on the temples and forehead induces an analgesic effect on the human body. What this essentially means is that these oils work together to function as a painkiller and also improve mental faculties including cognitive performance. To quickly ease a throbbing headache, rub 2-3 drops on the forehead, temples and back of the neck.
Boosts Skin Health
When applied on the skin, peppermint oil has softening, calming, anti-inflammatory and toning effects on the skin. Additionally, the ingredient contains antimicrobial and antiseptic properties. Studies have found that peppermint oil effectively treats itchy skin, blackheads, chicken pox, dermatitis, scabies, sunburn and inflammation. The antibacterial properties in peppermint oil not only keep the skin clear from acne but also keeps it at bay, preventing any future breakouts. Applying 2-3 drops of peppermint oil with equal parts of lavender essential oil on affected areas will leave skin looking smooth and supple.