Silent Stress Signs You Should Know About

Singaporeans are more stressed than ever, according to the Singapore Psychological Association survey, and nearly one-third say stress impacts their physical or mental health. If you have any of these symptoms, your stress might be making you sick. Here is how to combat them.

 

Headaches

If you have never suffered from headaches but suddenly your head is constantly pounding, you might be too stressed. Stress releases chemicals that can cause changes to nerves and blood vessels in the brain, which brings on a headache. Prone to migraines? Stress can trigger them or make them worse. It is also common for your muscles to tense up when you’re stressed, which can also cause a headache.

What to Do

If you prefer not to take oral medication, try dabbing lavender oil or peppermint oil on your temples when a headache starts.

 

Flu

Stress suppresses the immune system, which makes it easier for you to get sick and harder to fight off bugs. When people are stressed, they get sick. It could be a cold or cold sore, which pops up because the immune system can’t suppress the virus. Researchers in Pittsburgh infected volunteers with a cold virus. They discovered that those who reported in a survey that they were coping with many stresses were twice as likely to get sick as those with fewer problems.

What to Do

One study found that zinc supplements or lozenges can shorten the length of a cold by about a day if taken within 24 hours of feeling sick. Meditation, regular exercise, and plenty of sleep can also help you de-stress and boost your immune system.

 

Weight Fluctuation

Stress triggers the release of the hormone cortisol, which impairs your body’s ability to process blood sugar and changes the way you metabolise fat, protein, and carbs, which can lead to weight gain or loss. Stress can also cause people to engage in unhealthy behaviours like overeating or undereating.

What to Do

Snack on nuts! The protein will help if you are undereating and the fibre will fill you up if you’ve been bingeing.

 

Break Out in Hives

If you find yourself suddenly covered in itchy red bumps, stress (not allergies) might be to blame. When your body experiences excessive stress for either a short or long period of time, your immune system gets wonky and your body starts releasing the chemical, histamine, to fight off your ailment. If the stress does not go away, you essentially develop an allergic reaction and, before you know it, hives galore. When your immune system is weakened by stress, your skin can also become irritated by things it never used to be sensitive to, such as soap, cold or heat, lotions, or laundry detergent.

What to Do

Place a cool and damp towel on the affected area. If that does not work, take oral medication.

 

Acne

You thought acne was a distant teenage nightmare, but if your face is suddenly a mess of pimples, stress might be causing your breakouts. When you are stressed, your body pumps out more hormones like cortisol, which causes skin glands to produce more oil. This excess oil can get trapped inside hair follicles, along with dirt and dead skin cells, producing pimples.

What to Do

Topical creams containing benzoyl peroxide or salicylic acid can clear up acne if applied regularly. For a more natural approach, wash your face with green tea or dab on some pure aloe vera gel. Their antibacterial properties can promote healing.

 

Tummy Discomfort

Stress can disrupt the function of your GI tract in more ways than one. It can cause the body to produce more digestive acid, leading to heartburn. It can also slow the emptying of food from the stomach, which causes gas and bloating, and may even increase the number of times your colon contracts, leading to cramping and diarrhoea.

What to Do

Head over to the nearest health store and purchase an over-the-counter antacid.

 

Hair Fallout

Losing a few strands of hair is normal (old hair follicles are replaced by new ones over time), but stress can disrupt that cycle. Significant stress pushes a large number of hair follicles into what is called a resting phase, and then a few months later those hairs fall out. Stress can also cause the body’s immune system to attack your hair follicles, resulting in hair loss.

What to Do

Be patient. Once your stress level returns to normal, your hair should start growing back.

 

Mentally Drained

Stress can make you mentally sick too. Too much of the stress hormone cortisol can make it harder to focus or concentrate, causing memory problems as well as anxiety or depression.

What to Do

Relax until you regain your focus. Practice closing your eyes and breathing in and out slowly, concentrating only on your breath.