Sleep Mistakes That Are Costing You Dark Circles

While there is a common belief among most people that a lack of sleep could prove to be the solitary reason behind the dark circles under our eyes, the true culprit could be the way you sleep. From simple sleeping habits such as lying on your side or belly to staring at screens close to bedtime, these poor habits could put a strain on your eyes.

Sleep is considered to be one of the most important things you can do for your skin. During daytime, your skin is under a protective state, guarding against harmful elements like sun damage or oxidation. On the contrary, your skin enters into a repair mode, regenerating new skin cells as oxygen and essential nutrients circulate.

There are plenty of reasons for the appearance of dark circles under your lower eyelids. Due to general fatigue, in particular, a lack of sleep, the dark rings under your eyes will worsen. For some, the dark rings around your eyes will be accompanied by swelling leading to a change in light diffusion, where the skin will appear darker. In fact, some people develop dark circles under their eyes due to their parents, a trait that runs in their family and may be more pronounced in certain ethnic groups. Other reasons that are costing you to develop dark circles apart from your sleeping patterns and genetics include lifestyle habits, environment changes, allergies, among others.

In recent times, there are plenty of spas which offer dark eye circle treatments and it has probably become one of the most google phrases and search terms, and people have been desperately looking for a permanent cure. The constant search for under-eye discolouration solution has even resulted in the majority of females wearing under-eye concealers to cover the pair of unsightly dark circles under their eyes.

If you are facing endless struggles coping with your dark eye circles, keep reading this article to find out whether getting sufficient sleep will really have any effect on the appearance of your dark circles and some sleep mistakes that are costing you dark circles.


Does Getting Sufficient Sleep Have Any Effect On Dark Circles

For the most part of things, dark circles around our eyes are an accumulation of poor lifestyle habits which include smoking, overindulging in alcohol and a lack of sleep. If you are constantly lacking sleep, you could put your body into flight or fight mode. This survival mode means that your brain, like other vital organs, will leach on every single molecule of oxygen it possibly can from the blood. This will leave a darker, more deoxygenated blood flowing from your veins to other parts of the body.

For individuals with transparent skin, the dark blood will under our eyes become more visible and is one of the causes of discoloured rings. When the skin does not get optimum fuel, it will turn dull and pale with dark undereye circles.

Considered an essential beauty routine for many, sleeping a time where the body regenerates, repairs and renews. In fact, modern day living seems to take a toll on the eye area, which includes spending long hours staring at the computer, under the sun, air-conditioned environment and smoking due to increased levels of stress causing lines to appear prematurely. All these elements not only strain our eyes and skin, and they are not necessarily related to age. With that said, there are plenty of beauty products targeted towards fixing the undereye area, especially dark circles.

With cell regeneration happening eight times faster during the night, poor, disrupted sleep could hamper the progress. Moreover, the cells are unable to renew themselves which is a cause to dark circles.


Sleep Mistakes That Are Costing You Dark Eye Circles

1. Eating Sweet And Spicy Foods

When it comes to dessert, almost everyone has some room to spare. But we are not monsters as overindulging in sweets close to your bedtime could prove detrimental. Considered to be high in saturated fat and sugar, desserts are usually associated with lighter, less restorative sleep causing you to experience more interruptions than usual. Also, consider avoiding spicy foods before hitting the sack as it can cause acid reflux, which is exacerbated when you lie down straight after eating.

2. Eating At The Wrong Time

Great, you have begun avoiding spicy foods and excess sugar, but if you are eating them too close to your bedtime, your sleep may be impacted. In fact, it can cause heartburn, gain in weight and disruption in your sleep. A good rule of thumb is to avoid eating three hours before bedtime. If your hunger pangs set in before you head to bed, you may consider getting a lighter meal that is lower in sugar and saturated fat.

3. You Do Not Have A Routine

Some nights, you are in bed before 10pm and fully prepared to get a productive nine hours of rest. Others, you simply toss and turn on the bed till midnight and hope to get a strong cup of coffee to keep you alert the next morning. There is no doubt that it is tough to set a sleep routine and keep to it, but it is important. To get yourself prepared for bed, consider doing light activities such as reading a book instead of using your smartphone as the blue light emitted from it can trick your brain that it is daytime.