Struggling to get into the habit of working out? You probably saw some cool fitness website that claims to have just the right fitness routine for beginners and still be unprepared for the soreness that followed. It is all too easy to make the rookie mistake of jumping right into the kind of workout that only relatively fitter folk are able to pull off. It is perfectly alright not to be able to recall which muscle is which, especially when you are only just beginning. Still, none of this has to be as hard as it sounds. The trick here is to lose weight while enjoying it.
Fitness For Fashionistas
Shopping, or even window shopping, is one of the best ways to work towards leading a more active lifestyle. All you have to do is stay away from the internet or the television for a couple of hours for a few days per week to take a walk through the nearest shopping mall. It may not necessarily feel like it but this is an excellent form of simple aerobic exercise, provided you stay away from indulging in delicious temptations along the way. Walking is also one of the best ways to ease you into a more intense fitness routine, should you wish to up the ante in future.
When you do plan to partake in more exercise, you should start shopping for high-quality workout outfits that make you feel and look good at the same time. Not only will they go a long way towards helping you get in the zone, but they will also guilt you into making sure that you keep up with it. Nobody likes to see all their hard-earned money go to waste.
Fitness For Homebodies
If the idea of joining a public gym turns you off because you love staying at home, it is entirely possible to begin and stick to a simple fitness routine at home. Play your favourite music and get right into it. There is hardly even a need to break your bank account and buy expensive fitness equipment here. All you have to do are the easiest and most basic callisthenics, including push-ups and planking. However, if you find yourself struggling to complete one push-up, start small with two sets of 20 wall push-ups. You may then progress to push-ups against a kitchen counter once wall push-ups get too easy for you.
Free fitness videos online are also a great way to start a fitness routine at home. Do note that you should always ensure that you listen to your body when you follow these instructional videos. Nobody is going to judge you for taking your time at home; always stop whenever you find yourself struggling to keep up with the workout. The secret to sticking to a home-based routine is to avoid pushing yourself too hard and too fast. You want to be in this for the long run and lose weight while enjoying it, rather than burn out too early into the game.
Fitness For Zombie Enthusiasts
Zombies can be the ultimate motivation for getting fit. Anyone who has ever seen a zombie flick knows that if you want to survive a zombie apocalypse, you need to be physically prepared for it. You do not want to get yourself in a situation where your lungs begin giving out while zombies are heading in your direction, or your arms are hardly strong enough to pull you into a hiding place that is out of their reach. Losing weight will come to you so much more easily with the right kind of motivation.
Disregard every scientist who has ever claimed that zombies are never going to be a possibility. We can never really know for sure! You may even get in the zone by preparing an actual zombie apocalypse stockpile. Find clothes and shoes that are best suited for such a scenario. Go wild and have fun. If you enjoy the process, you are more likely to stick to it anyway.
Fitness For Social Butterflies
All you extroverts out there should rope your army of friends into coming up with plans that get you moving, rather than staying in. You can start shopping with them more often, bond over your shared interest in zombies, or go cycling together on the weekends. It can be almost anything that you and any of your friends mutually enjoy — the world is your oyster!
For instance, if the gym interests you and your friends, then sign up together by all means. Have fun figuring out the different gym equipment together or perhaps sign up for a personal trainer together. Now that you have your friends on your side, you may even feel a lot less self-conscious about embarrassing yourself in the gym.
Whatever your choices may be, start by staying true to your own individual interests and personality. You will reap the benefits in a more sustainable way if you enjoy what you do.