Tired of your same old fitness routine that involves late night runs and the occasional weight lifting at your often-crowded local gym down the street? Why not try something new for a change to spice things up, like martial arts? Enrolling yourself in martial arts classes may just turn out to be one of the best decisions of your life because of all the potential fitness, mental and social benefits that you stand to gain from it.
Whether you are in the ring or octagon sparring with your coach and perfecting your takedown technique, or out on the mats kicking and punching pads, martial arts is definitely one of the best outdoor activities that you can immerse yourself in to lose weight or burn fat effectively and efficiently. And the best part? You do not even realise that your waistline is shrinking because you are thoroughly focused on learning and mastering the different fighting techniques at each and every session that losing weight seems like an added bonus to you.
Burn Tons of Calories
Apart from running activities, mixed martial arts training has been known to burn the highest amount of calories in a single session, according to studies published by a group of researchers from Harvard Medical School. This is the result of the unique training drills and routines of martial arts that so often involve skipping rope at different paces, the wide variation of strengthening exercises and not to mention, the intense sparring sessions. These drills, routines and unique fighting moves are repeated countless numbers of times at every session you attend, thus burning a truckload of calories every single hour.
Get in Your Best Shape
We are certainly not kidding you when we claim that you can get in the best shape of your life through martial arts. More often than not, contact sports such as mixed martial arts require an iron heart and a decent amount of valour. Those who practice martial arts are normally resilient and strong-willed as pushing themselves to the limit, and then, some are merely part of their training norm. It is this lion mindset that distinguishes the puppies from the big dogs as it encourages them to work even harder. This never-back-down mentality almost always pays off mentally and physically, with all the hard work visibly translated into a shredded and pumped physique.
Learn to Defend Yourself
Enough of the kick between the groin advice that your mommy used to remind and demonstrate to you back when you were younger. With the advent of ball guards and whatnots, aiming and unleashing all of your fury at the area in between the groin may not reward you with a hundred per cent success rate like it used to be back in the 70s and 80s. Instead of relying on this kick and hope for the best technique, why not enrol yourself in martial arts lessons where the highly qualified and certified trainers are able to train and prepare you with vital real-life self-defence techniques that are sure to surprise any attackers who try to jump on you and get to your junk?
Over time, the never-ending drills and repeated movements are bound to hone your reflexes and instincts to swiftly and naturally react to compromising situations. You can be sure that whatever you have learnt in class and during your sparring lessons can easily be applied in real life situations, especially after a hard Saturday night out in Clarke Quay.
Gain Confidence and Courage
Knowing that you are well-prepped with the essential fighting skills and technique and can now come up against an attacker is bound to do wonders for your confidence. Not only does it reward you with that ferocious confidence on and off the ring, but it will also equip you with the fearless courage to step up to any sort of challenge that you may face along the way.
Discipline and Focus
When you partake in any form of martial arts, regardless if it is jiu-jitsu, kickboxing or muay Thai, one thing is for sure — you will always be under constant test and pressure. More often than not, martial arts trainees are made to challenge and push themselves to the very limit, especially when they are at their weakest and most vulnerable. While it may be frustrating and infuriating at times, these tough and gritty training sessions instil discipline, focus and mental strength — traits that determine how well you can survive trials and tribulations not just in training, but in life as well.
Martial arts are not always about pain, sweat and tears. It goes beyond that. When you surround yourself with mentally strong and like-minded individuals on an almost daily basis, you are most likely to develop a bond with them on and off the training mats. Birds of the same feather flock together, so it comes as no great surprise that martial arts bring people from all walks of life together, creating a sturdy bond between like-minded individuals who share the same passion, enthusiasm and motivation.