Losing weight is tough, and it’s not something that many of us look forward to. With so much going on in lives, from work to family commitments, it’s no surprise many people cannot find the time or energy to exercise on a daily basis. Unfortunately, it’s something that you have to do, especially if you want to keep fit and stay healthy, so we trudge along grudgingly. But wait — what if I told you there was a better way to exercise? One that could even be fun, and one that you’ll actually look forward to?
Exercise classes are an increasingly popular option that many people favour nowadays. That’s because these group sessions tend to offer different and unorthodox methods of working out, and in a class setting, the atmosphere is more enjoyable than if you were to exercise quietly by yourself. Sounds like fun? Read on to see some of the types of popular exercise classes.
Why Choose A Workout Class?
You might be asking, how is an exercise class more fun and enjoyable than exercising solo? The answer is there are plenty of reasons — no matter the type of workout, the benefits of exercising together in a group with other people has various benefits.
The most obvious benefit would be how you get to meet, interact, and work out together with other people. Exercise classes are a great place to meet people who have the same lifestyle goals as you, so you can be sure you’ll make some new friends. If you’d rather work out with people you know, why not bring a friend or two along with you? It’s definitely more fun exercising in a group compared to working out on your own — after all, exercising is tough, and misery does love company.
Motivation And Accountability
Working out with friends and like-minded people will motivate you to push yourself. You will want to feel like you can keep up with everyone, or maybe you’ll even want to be the best at whichever type of exercise you choose. On days where you feel lazy and not in the mood to exercise, your friends can also keep you accountable by reminding you that all of you want to reach the same fitness goals, so you’re more likely to show up for classes.
Classes are typically conducted by someone who is considered to be an expert in that particular type of exercise. This teacher or trainer will be able to guide you through the motions properly, and also help to correct any mistakes you make. This ensures that your workout is both safe and effective.
If you love to dance, especially to the sounds of fiery Latin music, you’re going to love Zumba. It’s an aerobic workout program that combines dance styles like salsa, flamenco, and merengue with interval training. Zumba is one of the most popular group exercise classes in the world, and it’s not hard to see why.
Classes feel more like dance lessons instead of actual physical training, but don’t be deceived as it can be quite an intensive workout. Set to upbeat and high-energy music, you will dance along to the rhythm while following instructions from the trainer. As an aerobic and cardio-focused workout, you’ll be working up a sweat and burning body fat from the various exercises. Other key areas that will get a solid workout are your core, legs, as well as your glutes, as you will be jumping, squatting, and lunging a fair bit. An average Zumba class lasts about an hour, and you can burn up to 600 calories.
If you do not know how to dance, don’t worry about it! There are different levels of intensity to choose from, so Zumba workouts are one of the most beginner friendly fitness classes available. It’s easy to pick up and learn, and a party from start to end.
One exercise program that has withstood the test of time, and to this day remains as one of the most popular forms of physical activity, is yoga. When people mention yoga, you’ll probably think of meditation, stretching, and relaxation — for the most part, you would be right, but yoga can be quite an intensive workout too.
This depends on the type of yoga you choose. Hatha yoga is the most basic of all, with simple movements and breathing techniques that mostly help to improve your flexibility. Then there are more advanced types like power yoga — a higher-intensity and faster-paced workout that focuses on building muscles — and Bikram yoga — also known as hot yoga, where challenging poses are performed in a high-temperature environment.
Yoga is popular with people of all ages, and it gives your entire body a good workout. Following the poses and using your body weight as resistance training, you’ll be working out your core, arms, legs, glutes, and back — a complete full-body workout.