Walnut Oil and Its Benefits For Your Health

Although many people are aware of walnuts and their numerous health benefits, it is surprising that not many people are aware of the amazing benefits of walnut oil. The readily available oil is extracted by cold pressing techniques and can be used in a number of ways to treat and address ailments and illnesses. Packed with essential nutrients, walnut oil has the ability to prevent hair loss, manage psoriasis, maintain blood sugar levels, promote bone health, lower the risk of cancer and reduce the frequency of migraine attacks. At the same time, walnut oil has been shown to prevent wrinkles and boost skin health.


Benefits of Walnut Oil

Lowers the Development of Atherosclerotic Plaques

Atherosclerotic plaque is caused by a combination of factors, including insulin function, high fat intake and bad cholesterol. Atherosclerosis is defined as a disease where plaque builds up inside and along the walls of the artery. The plaque found in the artery wall is comprised of cholesterol, fat, calcium and other substances in the blood. After a period of time, the plaque hardens and narrows the arteries. This results in restricted blood flow to vital organs and increases the risk of certain chronic conditions including heart attacks, heart disease and stroke. Fortunately, walnut oil can counter atherosclerotic plaque. Being rich in cholesterol-free polyunsaturated and monounsaturated fats, walnut oil is potent enough to lower the levels of LDL or Low-Density Lipid. This ultimately works to keep the blood vessel walls healthy and clear from deposits. Essentially, walnut oil improves cardiac health and reduces the risk of cardiac conditions.

Prevents Hair Loss

There is a decent amount of potassium in walnut oil. Potassium functions as both a mineral and an electrolyte and are required for a number of functions in the body. It is responsible for muscle contractions, including the muscles that control heartbeat and breathing. Potassium is usually derived from the food we eat. There is a decent amount of potassium in walnut oil, which when applied topically to the scalp may boost the blood flow to the hair follicles. Typically, hair loss is linked to the lack of nutrients and oxygen in the follicles. This causes the follicles in the scalp to become dominant. Additionally, walnut oil is comprised of hydrating properties which can go a long way to prevent scalp disorders. Filled with vitamin E and fat content, walnut oil is nourishing enough to treat dandruff without drying out the scalp.

Aid in Managing Psoriasis

Psoriasis is an auto-immune disease that causes skin cells to build up rapidly on the surface of the skin. The disease essentially speeds up the life cycle of the skin cells and physically manifests as patchy scaly areas of skin. Besides being aesthetically unpleasant, the condition can also bring a great deal of discomfort. Thankfully, the hydrating properties in walnut oil goes a long way in moisturising the skin and soothing the itching that is associated with the disease. By adequately nourishing the affected areas with walnut oil, the likelihood of open ulcers developing decreases. This is largely due to the viscous nature of the walnut oil, which penetrates into the skin to alleviate the condition. Because of its viscous nature, it is advised that you apply the oil at night before going to bed.

May Boost Brain Function

Besides managing skin conditions, preventing hair loss and improving cardiac health, walnut oil has been shown to preserve cognitive function. Walnut oil delays and prevents the development of various neurodegenerative conditions. Typically, most of these disorders are related to inflammation and the formation of abnormal brain proteins. Since walnut oil contains anti-inflammatory compounds, it can effectively address and prevent the onset of various diseases associated with cognitive decline and inflammatory in nature. At the same time, walnut oil has been found to boost blood flow to the brain, help retain cognitive skills well into old age when many of are susceptible to cognitive decline and the like.

May Prevent Wrinkles

Wrinkles are usually caused by low collagen production and the lack of elastin in the skin. As we age, our skin becomes drier, less elastic and thinner. Moreover, it is unable to protect itself from external damage. Since collagen production is strongly linked with our age, it starts to decrease significantly as we get older. Fortunately, applying walnut oil will hydrate the skin and prevent the depletion of collagen in the skin. The vitamin E in the oil also functions as a powerful antioxidant, which means that it can fight free radicals and stop premature ageing. Apart from that it can keep the skin adequately moisturised so that cracking, flaking and the chances of infections entering the skin are greatly reduced. Besides external factors, lifestyle, diet is associated with premature ageing. Hence, it is important to maintain a healthy lifestyle along with a well-balanced diet that rejuvenates you from the inside out.