Mangoes are incredibly delicious that most people forget this juicy, golden tropical fruit is actually packed with amazing benefits as well. It is a popular fruit that you can find in your salad bowl or refreshing smoothies and is one of the most highly-consumed fruits around the globe.
What Is Mango?
Historians traced the origins of mangoes back to India, where the first of its kind was cultivated in the northeast region of the country, followed by Bangladesh and Myanmar some thirty million years ago. Labelled by some as the king of fruits, mangoes have certainly had their glory days that earned them an esteemed position in the history books of India and its affiliation with the rest of the world. It is one of the very few fruits that managed to secure itself a coveted spot in the religious Hindu scriptures. It is also said that mangoes were held dear to Buddha, with religious scholars claiming that majority of his meditating sessions took place in the serenity of lush mango groves. It was during the sixteenth century that a Portuguese voyager was said to have been so fixated and hooked by these sweet yellow treats in Kerala, that he carried the fruits along with its seeds for his next voyage to Africa before finally reaching to the other parts of the world.
When ripe, mangoes can come in many variations of colour, such as golden yellow, crimson red or orange-red. Apart from its attractive scent and delectable taste, mangoes are loaded with numerous essential nutrients and are chock-full of vitamins and minerals. Scientists have revealed that mangoes are an excellent source of flavonoid antioxidants, such as the alpha and beta-carotene, as well as the beta-cryptoxanthin, all of which safeguards your body cells from damage.
In particular, the beta-carotene produces vitamin A that is known to promote a good and healthy vision. Beta-carotene is also an essential antioxidant which strengthens the immune system and to inhibit harmful free radicals from destructing your bodily cells. Similar to beta-carotene, alpha-carotene is also converted by the body into a precursor of vitamin A and serves to complement its beta counterpart in combating the disparaging free radicals.
Furthermore, mangoes also contain a reasonable amount of mineral sources, such as magnesium, iron, manganese, calcium and copper. Copper is a fundamental mineral that impedes the bursting or hardening of your arteries and is necessary to promote good cardiovascular, skeletal and nervous system health. Most importantly, mangoes make an outstanding snack selection, containing a mere sixty calories for every hundred grams of serving.
Let us explore some of the benefits you can reap by indulging in mangoes in between your meals.
Mangoes are chock-full of vitamin A, and vitamin A is known to control the production of your skin’s natural oil called sebum. Sebum is what keeps your skin moist and supple, but when it is produced excessively, your pores will get clogged. Vitamin A not only regulates your sebum production, it also aids the development of good skin tissues to keep your skin flawless and acne-free. Mangoes also contain vitamin C, which plays a major role in collagen maintenance and production. Collagen serves to eradicate dead and unhealthy cells, giving you a more nourished and revitalised skin.
Apart from the essential vitamins, mangoes are also packed with anti-inflammatory properties and polyphenol content that are vital in the prevention of certain types of cancers, such as colon and breast cancer. Several clinical studies have shown that an increase in consumption of mangoes may hinder and reduce the possibility of cancer cell development in the body.
Promote Good Digestion
Mangoes are also a great source of fibre and potassium, which in turn, enhances the digestive process and enhances your bowel movements. Food sources that are rich in fibre are often effective in breaking down protein and carbohydrates from your meals and swiftly clears the digestive tract to make way for a smoother bowel movement and prevent stomach conditions like constipation. Fibre also causes you to feel full for a longer span of time upon consuming it. This can be very valuable especially if you are bent on losing a few inches off that waist.
Lowers Risk Of Diabetes
Several studies have found that sustaining a diet that is high in fibre can regulate an individual’s blood sugar, lipids and insulin level. Because mangoes contain fibre and fibre, as mentioned above, possesses the capability to enhance digestion and promote calorie burn, the risk of developing diabetes is reduced.
If you are not a fan of mangoes already, then you should be! Including mangoes into your diet and eating them regularly will reward you with a wealth of benefits. There are many ways to savour your mangoes — from adding it into your salad to blending it into a delicious smoothie, or even downing it raw as a fruit. Pick some up at your nearest supermarket, savour their juicy rich flavour and reap all of their benefits.