Why You Gain Weight On Your Arms

Your arms are like a pair of guns. They help flatter the overall look when you put on a piece of tee or dress. Whenever you carry your bag or cling onto a bar while on the train or bus, do you realize that your arms seem to jiggle uncontrollably whenever your arms move? In other instances, the fats on your arms appear to stand out and hang on far longer than the fat in other regions. Those flabby arms tend to make you more self-conscious especially when you put on a top that reveals the arm. Furthermore, you realize that your arms jiggle and keep moving long after leaving you red-faced especially when you waved goodbye to a friend.

Your arms are like a pair of guns. They help flatter the overall look when you put on a piece of tee or dress. Whenever you carry your bag or cling onto a bar while on the train or bus, do you realize that your arms seem to jiggle uncontrollably whenever your arms move? In other instances, the fats on your arms appear to stand out and hang on far longer than the fat in other regions. Those flabby arms tend to make you more self-conscious especially when you put on a top that reveals the arm. Furthermore, you realize that your arms jiggle and keep moving long after leaving you red-faced especially when you waved goodbye to a friend.

It is possible for fat to appear on all parts of your body. Compared to other regions of the body, your arms become fat when the weight you gained is due to consuming more calories than burning it. You are unable to control the area that gains weight such as your hips, abdomen, thighs, and arms. If you notice flab appearing on the back of your arms, it is an indicator that you might have low testosterone levels, and this affects both men and women.

In this article, we will be sharing some tips on how to lose those stubborn fats and achieve leaner arms. Armed with this knowledge, you will be able to flash those guns out in no time.

 

Understanding Why We Gain Weight

Weight gain haunts everyone, even the best of us at some point in our lives. Due to long working hours and changes in one’s lifestyle especially when we enter adulthood and start working or become first time parents, we will be robbed of time to visit the gym due to work commitments or parental responsibilities etc which may lead to weight gain and a lower metabolism rate as we age. Coupled with lower calories being burn, this is a recipe for disaster.

In a nutshell, the number of calories you consume, store and burn will determine your overall weight which is influenced by your genes and the environment. Genes wise, it will have an impact on your physiology such as the effective burning of calories and behaviour (the sort of food that you choose to eat).

Fats are essentially excess calories stored throughout your body. To reduce the amount of fat stored in your body, you can either decrease your food intake, consume fewer calories than you burn, or burn more calories by exercising more. By doing all these forms of weight loss activities, you will start to notice that you lose those unsightly fats on your body.

 

Tips To Lose Those Stubborn Fats On Your Arms

1. Working Those Biceps

There is no better way to lose those fats on your arms than simply focusing your exercise regime on your arms. Probably the best way to start out, bicep workouts do not require any fancy equipment or gym membership. By adding some bicep workouts into your daily exercise routines, you can quickly tone your arms with a set of dumbbells which are relatively cheap. Improvise with other household products such as jugs of water etc. if you don’t intend to purchase a dumbbell. To reduce those stubborn fats, consider raising and lowering the weight in a 180-degree range movement.

2. Dip Your Shoulders

In a hurry to get those arms lean? Consider adding some dips with a parallel bar or sturdy chair at the comfort of your home or parks. Besides building a strong pair of biceps, it also strengthens and defines your pectoral muscles which essentially enhances your entire upper body and chest.

3. Increase Your Protein Intake

Besides getting your arm muscles toned, incorporating some extra protein into your diet can help you to achieve toned arms even faster. Consider adding eggs, pecans, low-fat cheese etc as part of protein diet to build stronger muscles, at the comfort of your home.

4. Reward Yourself With Grapefruit

After an intense day at work or after your workout, swap your electrolyte drink with some grapefruit juice! We know one of the biggest issues most people faced regarding the appearance of their arms isn’t a lack of defined muscles. Instead, it is excess fat which means that what you are eating plays a crucial role in having well-defined arms.

5. Start Early

We have all heard of this term before – early bird catches the worm, none more so than a workout! Starting your day off by working out could perhaps be the solution to getting rid of those unsightly jiggly arms! To keep your metabolism going strong throughout the day after your workout, consider nourishing your muscles with some power breakfasts like eggs, apples, sweet potato etc. that help in weight loss as it.

Lose Arm Fats Today