You might be aware that consuming wine contains a number of benefits for the body. Besides relaxing the mind and functioning as a mood stabiliser, drinking wine goes a long way in keeping you healthy—as long as you consume it in moderate amounts. Drinking a healthy amount of wine on a regular basis has been noted to combat free radicals, boost the immune system and lower the risk of certain chronic conditions such as stroke.
What Makes Red Wine So Special?
Since wine is made from grapes, they are extremely rich in antioxidants such as resveratrol, catechins, proanthocyanidins, and epicatechin. Additionally, resveratrol, an antioxidant found in grape skins contains anti-ageing properties and heart-healthy benefits. Moreover, flavonoids such as anthocyanins, which are responsible for giving the wine its rich vibrant red colour, contains far-reaching benefits for the overall health of the body. At the same time, these antioxidants have been noted for combating free radical damage and preventing oxidative stress. It’s important to take wine in moderation as they contain sugar, this can do more harm than good for your health. Men can consume 1 to 2 glasses of wine while women should limit their wine intake to 1 glass.
Benefits of Red Wine for Your Health
Boosts Cardiac Health
The antioxidants found in red wine boosts high-density lipoprotein or HDL (good cholesterol) in the blood. This prevents the build-up of cholesterol and health conditions including heart attacks, stroke and heart disease. Moreover, the polyphenols that are found in red wine, especially resveratrol, are responsible for protecting the linings of the blood vessels in the heart. Apart from that, resveratrol works to lower blood clots and impede the growth of fat cells. Studies have found that red wine can also boost the health of the cells in the blood vessels. If you’re looking for a red wine that contributes the most in terms of heart health, then consider purchasing Pinot Noir. Since the grapes that are grown for this wine originate from cold and wet environments, it inadvertently keeps the healthiest parts of the fruit fresh.
Reduces Cholesterol Levels
In addition to lowering bad cholesterol in the blood, the resveratrol in red wine has been shown to lower low-density lipoprotein or LDL (bad cholesterol) in the blood. In fact, studies have shown that consuming a glass of wine a day elevates good cholesterol levels by 16% and lowers the amount of fibrinogen (a compound responsible for clotting) by 15%. What’s more, these benefits are only exclusive to the alcohol found in wine. Pairing your red wine with some dark/red meat prevents the release of harmful agents that raise the cholesterol levels. According to studies, red wine helps to combat plaque formation along the walls of the arteries, which is directly linked to a rise in bad cholesterol in the blood.
Aids in Combating Diabetes
Studies have found that drinking wine can do wonders for your blood sugar. So much so that moderate consumption of red wine can lower the risk of diabetes by 30%. This can be credited to the polyphenols that are present in red wine. Polyphenols can also manage and regulate the blood sugar levels in the body and in turn, prevents a spike in blood glucose as well. Red wine has been proven to contain the richest dietary sources of resveratrol, which can improve and maintain the overall health of arteries in diabetics. Between white wine and red wine, red wine is said to be much more beneficial for improving diabetes as it has the ability to hinder the activity of the enzyme alpha-glucosidase, which causes the absorption of glucose by the small intestine. Whereas white wine can only do the same with as much as 20% efficacy. This is because red wine contains 13 times more resveratrol compared to white wine. Additionally, research has shown that post-meal spike in glucose levels is one of the main reasons for inflammation and diabetes.
In addition to preventing diabetes, lowering cholesterol and boosting heart health this compound has also been shown to fight obesity. It has the ability to convert bad fat into calorie-burning brown fat, which is responsible for keeping you warm in cold temperatures by burning white fat. Resveratrol boosts the oxidation of dietary fats and at the same time, the conversion of white fat to brown fat can prevent obesity and metabolic dysfunction. According to studies, the polyphenols in red wine have been shown to change the gut microbiota and combats metabolic diseases in obese individuals. Moreover, these polyphenols also prevent heart conditions that are associated with obesity. Ensure that you are not consuming too much alcohol, as the calories can lead to weight gain and increase the risk of chronic diseases, especially if they are taken over a long period of time.
The Bottom Line
Although drinking wine has many benefits for the body, it is important that you consume this alcoholic beverage in moderation. It also goes without saying that adopting a well-balanced diet and an active lifestyle will go a long way to help you achieve your health and weight goals.