If you are a fruit juice fanatic, then we are pretty sure you have enjoyed at least a cup of refreshingly sweet honeydew melon juice. The sweet, juicy and delicious flesh of a honeydew melon is one of the best nature’s pleasure you can indulge in with family and friends, young and old, on a warm, sunny weekend.
What Is Honeydew Melon?
Honeydew melons are a long-standing member of the Cucurbitaceae family and are essentially a relative of squash and cucumbers. Historians traced back its origins to Persia, as well as the Egyptian hieroglyphics dating as far back as 2400 BC, where they were considered a prized and valuable food source. The Romans cultivated the fruit shortly after, before making its debut in Europe during the imminent rise of the Roman empire. It was only later in the 15th century that honeydew melons became popular and somewhat a consumption trend among the elite in the French royal courts. Columbus then carried some of the honeydew melon seeds on his travel to America, as did Spanish voyagers who settled in California, and the rest was history.
Honeydew melons can now be found in almost every corner of the world and even their seeds — dried and roasted — are consumed as healthy snacks in the Middle East. Read on to find out why you should always include this fruit in your meals.
Low in Calories
Honeydew melons are typically round in shape with a faded, almost colourless, green flesh. But do not be fooled by its pale complexion as its flesh are awfully sweet and juicy, and not to mention, contains a wealth of beneficial nutrients. Honeydew melons are extremely low in calorie content, packing a mere 64 calories per serving, with zero amount of fat and cholesterol. What’s more, that six percent daily fibre value that honeydew melons offer effectively aids in keeping you feeling full for some time — an enticing perk especially if you are trying to zap those unwanted kilos.
Packed with Vitamins
Honeydew melons also contain a truckload of essential vitamins, such as vitamins A and C. The former aids in maintaining good vision and help sustain a healthy mucus and membrane, while the latter serves to fortify resistance from harmful free radicals and other harmful compounds. Honeydew melons are also chock-full of niacin, thiamine, pantothenic and pyridoxine — all of which form the nucleus of vitamin B complex.
Niacin serves to enhance the good cholesterol in your system, which is essentially critical to counteract with the bad cholesterol in the blood. On the other hand, thiamine plays a significant role in promoting the development of new cells that serve to safeguard the immune system, while pantothenic is equally crucial for the body as it helps break down fats and carbohydrates and converts them into energy. Last but certainly not least, pyridoxine possesses anti-inflammatory properties that enhance an individual’s mood or sleep pattern due to the unique hormones it produces.
Chock-Full of Minerals
Furthermore, honeydew melons are also loaded with potassium, an essential mineral that the cell and body fluids require to effectively regulate your heart rate and blood pressure. The presence of this mineral is also important to normalise sodium, another form of electrolyte, for your body to successfully function at its peak. Apart from potassium, honeydew lemons contain considerable amounts of zinc, calcium, manganese, copper, phosphorus and iron. Phosphorus controls the use of calcium in the body and for standard cell functioning, while manganese typically provides a boost in metabolism, improved cognitive health and normalises your blood sugar level.
High Water Content
The ancestors and descendants of the melon family is famously known for its high water content. Not only are honeydew melons made up of 90 percent water, they are also packed with potassium that ensures your body receive and maintain adequate water levels. It is no wonder why this fruit is vastly popular in tropical countries as honeydew melons hydrate the body on a cellular level and strive to quench your thirst simultaneously.
Because of the vitamin C that honeydew melons contain, consuming this fruit regularly stimulates and promotes collagen production and development in the body. Collagen serves an especially critical purpose in keeping your skin supple, healthy and fair as it is a protein source that effectively nourishes and conserves your skin tissues and blood vessels. So if you want beautiful skin, pack on the honeydew melons.
The Bottom Line
Incorporating this delicious and nutritious fruit into your diet regimen will most definitely nourish your body in more ways than one. Apart from the wealth of vitamins and minerals a single serving of honeydew melon provides, they are also a low calorie food, making it an ideal food source for individuals who are conscious of their calorie intake. Blend them into a juice or eat them raw as a fruit and reap all of its benefits at a low cost.