The benefits of kiwi fruit can’t be overstated, it has an impressive nutritional profile that contains vitamins and minerals that keep the body healthy. These delicious fruits are loaded with a diverse range of far-reaching nutrients that contain phytochemicals, which are naturally occurring chemicals and compounds that are produced by plants. These compounds contain antioxidant and anti-inflammatory properties that can go a long way to support the overall health of the body. Besides being nutrient dense, kiwi fruits are low in calories and have been associated with a reduced risk of chronic health conditions such as diabetes, heart disease and cancer.
Benefits of Kiwi Fruit
The sweet and succulent kiwi fruit enhances the immune system, aids in protein digestion and manages the blood pressure. Additionally, the fruit regulates blood sugar, promotes healthy kidney function and creates an acid balance in the body. Moreover, kiwi has been noted for promoting restful sleep, improving the respiratory function and many other benefits for the health.
Aids with Protein Digestion
If you are on a high protein diet, its important that you receive as many proteins as possible from your diet. If meeting your protein requirements isn’t hard enough, you have to ensure that you are consuming the right foods to break down your protein sources. This is where kiwi comes in. Kiwi fruits contain protease enzymes called actinidain, which help to breakdown protein into amino acids for absorption. These enzymes ensure that you get the most out of your food. Other kinds of food that contain enzymes that break down proteins include pineapples and papayas.
Manages Blood Pressure
Elevated levels of sodium and low potassium levels are two of the main factors that can increase the risk of high blood pressure. Fortunately, kiwi fruits are filled with a decent amount of potassium. Consuming fruits with higher levels of potassium can help in restoring the sodium imbalance, thus effectively neutralising the negative effect of the excessive salt on the body. Moreover, potassium regulates the heart’s contractions. It’s important to note that excessive potassium can increase the chances of cardiac dysfunction.
Kiwi Boosts Immune Health
Besides breaking down protein and manage your blood pressure, kiwi fruits also work to enhance the immune system. Kiwi fruits, despite their small size, contain a generous amount of vitamin C. in fact, a 100g size fruit will contribute to over 150% of your total recommended daily intake. Although you should practice moderation, vitamin C is a water-soluble nutrient that doesn’t cause severe harm to the body when taken regularly. Most of the excess vitamin C is typically passed through the urine. Apart from that, a high vitamin C intake is necessary for the optimal functioning of the immune system. This, in turn, will eliminate any kinds of threats to the body and keep it safe from infections, viruses and other kinds of health conditions. Additionally, kiwi fruits are filled with antioxidants which work to combat the harmful effects of free radicals and prevent oxidative stress in the body. Oxidative stress occurs when there is an excessive production of free radicals, it can lead to premature ageing which causes saggy skin, wrinkles and fine lines. Antioxidants also eliminate toxins from the body, this ensures that the body is healthy inside and out.
Restores pH Balance in the Body
Typically our normal blood pH lies in the neutral to slightly alkaline zone. This is where our cells function the best. Unfortunately, most of the foods we consume, especially the ones that are processed disrupt our blood chemistry and increase the production of acid in the blood. When the body has an acidic pH balance it can lead to a number of health conditions including cancer, the growth of yeast and even have detrimental effects on the skin and the overall health of the body. Fortunately, kiwi fruits, which are noted to be one of the most alkaline fruits, help to counteract the acidity in the body and in turn, help to restore and maintain the body’s pH balance. Additionally, consuming more vegetables and fruits will also go a long way to restore your body’s pH levels.
Promotes Bowel Movement and Regularity
If you are suffering from constipation or irritable bowel syndrome, kiwis are your best bet. These fruits are a good source of fibre and contain high water content, two very important factors prevent constipation. Drinking too little water and a lack of dietary fibre are noted to be two of the main causes of chronic constipation. At the same time, kiwi fruits have a mild laxative effect on the body. This essentially stimulates your bowel movements and at the same time, the soluble fibres in kiwi fruits add bulk to the faeces, making them softer, looser. This inadvertently allows them to easily pass through the intestinal tract. On a side note, consuming kiwis on a regular basis will leave you feeling sated and fuller for longer. So if you’re going on a diet or looking to lose some weight, grab some kiwis instead.