Both hail from the same plant called Camellia Sinensis, both are green in colour, and both have superb health benefits. But this is where the similarities end. Green tea tends to be consumed in tea bag or loose leaves form, but matcha is presented in its powder form. Let us find out the differences between green tea and matcha and what are the benefits of incorporating matcha into your diet.
5 Differences Between Green Tea And Matcha
Matcha is a vibrant green as compared to green tea due to the high levels of chlorophyll, a robust polyphenol found in matcha.
Green tea tends to taste bitter while matcha has a richer and buttery flavour to it.
Matcha, in its powder form, feels more velvety and smoother to the touch. Green tea feels more like crushed up leaves, and it can be gritty to the touch.
Green tea is drunk by steeping the loose leaves or tea bag in hot water to extract the flavour. Matcha, in its powder form, is added to hot water. In comparison, the concentration of matcha is stronger than green tea and thus, you do not need to mix too much matcha powder.
Both green tea and matcha are equally beneficial for us. However, matcha is a clear winner in this aspect. Matcha is made when the entire tea leaf is grounded into powder as opposed to steeping the loose leaves in hot water, you are ingesting all the nutrients from matcha. Once a tea bag has lost its flavour, you throw it out alongside with the nutrients that are in the leaves.
7 Health Benefits Of Matcha
Matcha Help You To Stay Awake
Matcha is much more concentrated than green tea, containing at least three times as much caffeine than green tea. Drinking a cup of matcha is equivalent to drinking a cup of coffee. Your bodies can absorb up to 300 to 400 milligrams of caffeine in a day to help you to slow down cognitive decline, improve your energy level and to boost your memory. So do not be afraid to drink up, though you do have to control the number of cups of matcha in a day.
Matcha Help To Boost Metabolism
Matcha is rich in caffeine and antioxidant compounds known as catechins that give your body a booster. Drinking about four cups of caffeinated green tea has been linked to a higher metabolic rate.
Matcha Help With Weight Loss
Matcha is a low-calorie drink. So even if you drink a lot of matcha, you are not consuming a lot of calories. This means the lesser the chance these calories get used up, thus they are unlikely to be stored as fat. Matcha is rich in Epigallocatechin Gallate (ECG), a type of antioxidant. Antioxidants flush out nasty toxins from your body, give your immunity system a boost, reduce inflammation which will help to prevent acne breakouts, aiding in weight loss, and preventing weight gain.
Matcha Is Good For Your Blood Sugar Level
If your blood glucose or blood sugar levels read like a stock chart in a volatile market, you are likely to be at risk of being diabetic and resistant to insulin. Drinking matcha tea can help to reduce and regulate your blood sugar levels because the tea contains a good amount of dietary fibre. That helps to keep you full for a longer period and prevents you from over-eating. These are preventive measures from contracting type 2 diabetes and a spike in your glucose levels.
Matcha Reduces Your Risk Of Cancer
By incorporating matcha into your diet, your chances of contracting cancer are lower. This is due to the antioxidant compounds, that are found in matcha, as they have cancer-fighting properties.
Matcha Lowers The Risk Of Heart Disease
Of course, if you are not chugging sweetened beverages by the gallons, there is little to low risk of you contracting heart disease. Once you have switched from drinking sweetened beverages to unsweetened tea like matcha, studies have found that you are less likely to develop cardiovascular diseases, fight against obesity and other types of chronic diseases.
Matcha Has Anti-Aging Properties
Catechins in matcha can fight against and neutralise the free radicals in your body cells, thereby preventing tissue damage to your skin.
The Bottom Line
Whether you choose green tea or matcha, the fact remains that they are both healthy teas that benefit you. It is definitely worth making the switch over to unsweetened matcha or green tea than to be chugging sweetened drinks that not only lets you pile on the pounds, but also pose health issues for you. And not forgetting all that sugary intake is going to cause problems for your teeth as well as incurring the risk of diabetes.